Mud Pie Meringue Sundaes

Health score
2%
Mud Pie Meringue Sundaes
107 min.
6
257kcal

Suggestions


Indulge in a delightful treat that combines the rich flavors of chocolate and coffee with a light, airy texture—introducing Mud Pie Meringue Sundaes! This dessert is perfect for those who crave a sweet escape without the guilt, as it features a luscious blend of fat-free chocolate sundae syrup, creamy coffee ice cream, and crunchy pecans, all beautifully topped with homemade meringue nests.

Imagine sinking your spoon into a fluffy meringue shell that cradles a generous scoop of velvety coffee ice cream, creating a heavenly contrast of textures and flavors. The meringue, made from whipped egg whites and a touch of cocoa, adds a lightness that perfectly balances the richness of the ice cream. Each bite is a celebration of sweet and nutty notes, enhanced by the delightful crunch of toasted pecans and the satisfying crunch of chocolate sandwich cookies.

Not only is this dessert a feast for the taste buds, but it also offers a lower-calorie option for those looking to satisfy their sweet tooth without overindulging. With just 257 calories per serving, you can enjoy this decadent dessert guilt-free. Whether you're hosting a dinner party or simply treating yourself after a long day, Mud Pie Meringue Sundaes are sure to impress and delight everyone at the table. Get ready to elevate your dessert game with this exquisite recipe!

Ingredients

  • tablespoons chocolate sundae syrup fat-free
  • 0.1 teaspoon cream of tartar 
  • large egg whites at room temperature ()
  • cups coffee ice cream light (such as Häagen-Dazs)
  • tablespoons pecans toasted chopped
  • 0.5 cup sugar 
  • tablespoons cocoa unsweetened sifted
  •  cream-filled chocolate sandwich cookies crushed reduced-fat (such as Oreos)
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • blender

Directions

  1. Preheat oven to 22
  2. Cover a large baking sheet with parchment paper. Draw 6 (3-inch) circles on paper. Turn paper over; secure with masking tape.
  3. Place egg whites, vanilla, and cream of tartar in a large bowl; beat with a mixer at high speed until foamy. Gradually add 1/2 cup sugar, 1 tablespoon at a time, beating mixture until stiff peaks form. Gently fold in cocoa.
  4. Divide egg white mixture evenly among the 6 drawn circles. Shape meringues into nests with 1-inch sides using the back of a spoon.
  5. Bake at 225 for 1 1/2 hours or until dry. Turn oven off, and cool meringues in closed oven at least 12 hours.
  6. Remove from oven; carefully remove meringues from paper.
  7. Place meringues on individual dessert plates. Top each with 1/3 cup ice cream.
  8. Sprinkle each evenly with 1 1/2 tablespoons cookie crumbs and 1 teaspoon pecans; drizzle each sundae with 1 1/2 teaspoons chocolate syrup.
  9. Serve immediately.

Nutrition Facts

Calories257kcal
Protein8.28%
Fat23.13%
Carbs68.59%

Properties

Glycemic Index
19.35
Glycemic Load
16.98
Inflammation Score
-3
Nutrition Score
5.6086955860905%

Flavonoids

Cyanidin
0.36mg
Delphinidin
0.24mg
Catechin
1.32mg
Epigallocatechin
0.19mg
Epicatechin
3.3mg
Epigallocatechin 3-gallate
0.08mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:256.92kcal
12.85%
Fat:6.8g
10.46%
Saturated Fat:2.33g
14.56%
Carbohydrates:45.37g
15.12%
Net Carbohydrates:43.79g
15.92%
Sugar:36.37g
40.41%
Cholesterol:13.68mg
4.56%
Sodium:103.7mg
4.51%
Alcohol:0.11g
100%
Alcohol %:0.14%
100%
Caffeine:4.83mg
1.61%
Protein:5.48g
10.96%
Manganese:0.31mg
15.61%
Vitamin B2:0.24mg
13.97%
Copper:0.19mg
9.75%
Phosphorus:96.49mg
9.65%
Calcium:90.48mg
9.05%
Iron:1.62mg
8.98%
Magnesium:31.56mg
7.89%
Selenium:5.33µg
7.62%
Potassium:223.54mg
6.39%
Fiber:1.58g
6.32%
Zinc:0.77mg
5.16%
Vitamin A:229.01IU
4.58%
Vitamin B1:0.07mg
4.5%
Vitamin B12:0.25µg
4.22%
Vitamin B5:0.33mg
3.33%
Folate:10.05µg
2.51%
Vitamin K:2.6µg
2.48%
Vitamin E:0.31mg
2.06%
Vitamin B3:0.4mg
2.02%
Vitamin B6:0.04mg
1.76%
Source:My Recipes