Muenster-Bacon Stuffed Chicken Breast

Health score
24%
Muenster-Bacon Stuffed Chicken Breast
65 min.
3
753kcal

Suggestions

Ingredients

  • slices bacon 
  • teaspoons cajun spice (such as Emeril's )
  • tablespoon parsley dried
  • cup breadcrumbs dry
  • large eggs 
  • 1.5 teaspoons garlic powder 
  • 0.5 teaspoon pepper black
  • slices muenster cheese 
  • teaspoon onion powder 
  • teaspoon paprika 
  • tablespoon hot sauce hot
  • slices provolone cheese 
  • 1.5 teaspoons salt 
  • 18 ounce chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • toothpicks
  • kitchen thermometer
  • skewers

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place bacon in a large, deep, cast iron skillet. Cook over medium high heat until evenly brown, then crumble and set aside, reserving the bacon fat in the skillet.
  3. Meanwhile, stir together the bread crumbs, parsley, Cajun seasoning, salt, garlic powder, onion powder, paprika, and black pepper in a shallow dish.
  4. Whisk together the egg and hot pepper sauce in a separate bowl, and set aside.
  5. Cut a pocket into the side of the chicken breasts using a thin bladed knife. Stuff each breast with a slice of Muenster cheese, and 1/4 of the crumbled bacon; reserve the remaining bacon for later. Secure the chicken breast pockets with a toothpick or skewer, then dip into the egg mixture, letting excess egg drip off before pressing into the bread crumb mixture.
  6. Reheat the bacon fat in the cast iron skillet over medium heat. Once hot, add the chicken breasts, and cook until golden brown on one side (about 2 minutes), then turn the breasts over, and place the skillet into the preheated oven.
  7. Bake until the chicken is no longer pink in the center, and registers 165 degrees F ( 75 degrees C) on a meat thermometer, 20 to 25 minutes.
  8. When the chicken has cooked, top each piece with a slice of provolone cheese, and sprinkle with the remaining bacon. Return to the oven, and cook until the cheese has melted, about 1 minute more.

Nutrition Facts

Calories753kcal
Protein33.95%
Fat49.46%
Carbs16.59%

Properties

Glycemic Index
40.33
Glycemic Load
0.34
Inflammation Score
-9
Nutrition Score
34.606087249258%

Flavonoids

Apigenin
30.02mg
Luteolin
0.13mg
Isorhamnetin
2.21mg

Nutrients percent of daily need

Calories:753.13kcal
37.66%
Fat:40.74g
62.68%
Saturated Fat:16.95g
105.95%
Carbohydrates:30.76g
10.25%
Net Carbohydrates:27.93g
10.16%
Sugar:3.17g
3.52%
Cholesterol:301.89mg
100.63%
Sodium:2396.51mg
104.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.92g
125.84%
Selenium:90.09µg
128.7%
Vitamin B3:22.28mg
111.39%
Vitamin B6:1.61mg
80.35%
Phosphorus:789.79mg
78.98%
Calcium:458.12mg
45.81%
Vitamin B2:0.7mg
41.24%
Vitamin B1:0.62mg
41.23%
Vitamin B5:3.6mg
36.04%
Vitamin A:1704.72IU
34.09%
Potassium:995.64mg
28.45%
Vitamin B12:1.67µg
27.86%
Manganese:0.54mg
27.14%
Zinc:4.06mg
27.1%
Iron:4.09mg
22.72%
Magnesium:90.82mg
22.7%
Folate:69.88µg
17.47%
Vitamin K:15.29µg
14.56%
Copper:0.23mg
11.59%
Fiber:2.83g
11.32%
Vitamin E:1.67mg
11.13%
Vitamin D:1.28µg
8.51%
Vitamin C:6.31mg
7.65%
Source:Allrecipes