Muffaletta

Health score
4%
Muffaletta
25 min.
8
636kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoons dijon mustard 
  • bunch flat-leaf parsley roughly chopped
  • small round loaf italian
  • tablespoon honey 
  • servings kosher salt 
  • ounces aged manchego cheese thinly sliced
  • cup mayonnaise 
  • cups picholine and cerignola olives pitted coarsely chopped
  • 0.3 cup oregano leaves fresh chopped
  • cup piquillo peppers roughly chopped
  •  onion diced red
  • ounces genoa salami dry hot thinly sliced
  • 0.3 cup sherry vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Whisk together the mayonnaise, vinegar, mustard and honey in a large bowl.
  3. Add the onion, olives, peppers, parsley and oregano; toss, and season, to taste, with salt and pepper.
  4. Slice the bread in half and pull some of interior from the top half.
  5. Spread some of the olive salad on each half. You will probably have some salad left; it holds well in the refrigerator.
  6. Layer the meat and cheese on the bottom half, alternating layers of each meat with thin layers of cheese. Cover with the top half, press gently, slice, and serve.

Nutrition Facts

Calories636kcal
Protein6.2%
Fat69.79%
Carbs24.01%

Properties

Glycemic Index
28.78
Glycemic Load
1.6
Inflammation Score
-9
Nutrition Score
13.104347734348%

Flavonoids

Apigenin
15.35mg
Luteolin
0.27mg
Isorhamnetin
0.69mg
Kaempferol
0.2mg
Myricetin
1.06mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:635.94kcal
31.8%
Fat:49.65g
76.38%
Saturated Fat:16.78g
104.89%
Carbohydrates:38.45g
12.82%
Net Carbohydrates:34.05g
12.38%
Sugar:21.49g
23.88%
Cholesterol:23.14mg
7.71%
Sodium:1418.6mg
61.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.92g
19.84%
Vitamin K:172.56µg
164.35%
Vitamin C:28.34mg
34.35%
Vitamin A:1114.76IU
22.3%
Iron:3.17mg
17.61%
Fiber:4.39g
17.58%
Vitamin E:2.55mg
16.99%
Vitamin B3:2.83mg
14.16%
Folate:55.42µg
13.85%
Calcium:136.11mg
13.61%
Vitamin B1:0.11mg
7.43%
Manganese:0.14mg
7.02%
Potassium:232.37mg
6.64%
Magnesium:24.93mg
6.23%
Vitamin B2:0.08mg
4.76%
Phosphorus:43.43mg
4.34%
Copper:0.08mg
3.86%
Selenium:2.39µg
3.42%
Vitamin B6:0.05mg
2.74%
Zinc:0.34mg
2.28%
Vitamin B5:0.13mg
1.3%