Muffin Morning Makers

Health score
5%
Muffin Morning Makers
20 min.
6
411kcal

Suggestions

Ingredients

  •  eggs 
  • 12 ounce muffins english
  • 0.3 cup spring onion chopped
  • ounces diestel breakfast sausage 
  • cup cheddar cheese shredded
  • 2.5 tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • plastic wrap
  • microwave
  • toaster

Directions

  1. Split the muffins open with a fork and toast them in a toaster oven.
  2. In a large bowl scramble the eggs, green onions and cheddar cheese together.
  3. Heat vegetable oil in a skillet, pour the egg mixture into the skillet and let it fry in one layer as you would an omelet. When the egg is cooked on the underside, flip the egg over and cook the wet side; remove from heat when cooked through.
  4. At the same time that the eggs are frying, form the sausage into small patties.
  5. Place the sausage in another skillet. Fry until browned, remove from pan and drain on paper towels.
  6. Make the muffin sandwiches by layering a piece of sausage and a piece of the fried egg between the two muffin pieces. If you intend to freeze the sandwiches, let each part of the sandwich cool before make the sandwiches, then wrap them in plastic wrap and freeze. Reheat in the microwave.

Nutrition Facts

Calories411kcal
Protein18.35%
Fat54.92%
Carbs26.73%

Properties

Glycemic Index
27
Glycemic Load
18.6
Inflammation Score
-4
Nutrition Score
12.250434802926%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:410.61kcal
20.53%
Fat:24.8g
38.16%
Saturated Fat:8.5g
53.12%
Carbohydrates:27.16g
9.05%
Net Carbohydrates:25.52g
9.28%
Sugar:0.32g
0.36%
Cholesterol:202.93mg
67.64%
Sodium:629.7mg
27.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.65g
37.3%
Phosphorus:288.6mg
28.86%
Selenium:18.86µg
26.95%
Vitamin B2:0.41mg
24.08%
Calcium:192.83mg
19.28%
Vitamin K:19.74µg
18.8%
Zinc:2.29mg
15.25%
Vitamin B12:0.85µg
14.25%
Vitamin B1:0.21mg
13.73%
Folate:48.56µg
12.14%
Vitamin B5:1.2mg
11.99%
Vitamin B3:2.29mg
11.43%
Manganese:0.22mg
11.24%
Vitamin B6:0.2mg
10.07%
Vitamin A:489.11IU
9.78%
Iron:1.68mg
9.35%
Vitamin D:1.36µg
9.08%
Vitamin E:1.14mg
7.62%
Magnesium:27.07mg
6.77%
Copper:0.13mg
6.66%
Potassium:231.3mg
6.61%
Fiber:1.64g
6.56%
Vitamin C:1.04mg
1.26%
Source:Allrecipes