Muffuletta Sandwich

Health score
47%
Muffuletta Sandwich
285 min.
4
1259kcal

Suggestions

Ingredients

  • loaf bread italian (round 10 inch loaf)
  • tablespoon capers 
  • 0.1 cup celery thinly sliced
  • 0.3 lb swiss cheese sliced thin
  • 1.5 cups olive oil extra virgin 
  • clove garlic fresh thinly sliced
  • 1.5 cups olive green pitted
  • tablespoon spring onion thinly sliced
  • servings pepper fresh to taste
  • 0.3 lb ham sliced thin
  • 0.5 cup kalamata olives black pitted
  • 0.3 lb mortadella sliced thin
  • teaspoons oregano dried
  • tablespoon flat parsley italian finely chopped
  • cup savory vegetable 
  • cup savory vegetable 
  • 0.3 lb provolone cheese sliced thin
  • teaspoon pepper red crushed
  • tablespoons red wine vinegar 
  • 0.3 cup roasted peppers red
  • 0.3 lb genoa salami hard sliced thin

Equipment

  • bowl
  • plastic wrap
  • cutting board
  • funnel

Directions

  1. To Make the SANDWICH.Split a muffoletta loaf or a round loaf of Italian bread horizontally.
  2. Remove some of the center soft bread.
  3. Spread each half with equal parts of olive salad/oil.
  4. Place meats and cheeses evenly on bottom half and cover with top half of bread.Wrap tightly with plastic wrap and refrigerate for up to 4 hours.
  5. Cut in quarters for huge sandwiches, or eighths for more manageable sections.To Make the OLIVE SALAD.To pit the olives crush each olive on a cutting board with your hand or use the end of a funnel.
  6. Combine all ingredients except oil in processor. Pulse 4-5 times. You want this to be coarse chopped.
  7. Add olive oil. Put into a bowl or jar, cover and let the flavors marry for about one week.

Nutrition Facts

Calories1259kcal
Protein17.11%
Fat51.46%
Carbs31.43%

Properties

Glycemic Index
105.42
Glycemic Load
48.04
Inflammation Score
-10
Nutrition Score
50.606086648029%

Flavonoids

Apigenin
2.32mg
Luteolin
0.52mg
Kaempferol
2.67mg
Myricetin
0.16mg
Quercetin
3.64mg

Nutrients percent of daily need

Calories:1259.37kcal
62.97%
Fat:72.73g
111.89%
Saturated Fat:22.69g
141.82%
Carbohydrates:99.91g
33.3%
Net Carbohydrates:86.31g
31.39%
Sugar:10.44g
11.6%
Cholesterol:101.77mg
33.92%
Sodium:3678.31mg
159.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.41g
108.82%
Manganese:2.4mg
119.83%
Selenium:82.95µg
118.5%
Vitamin A:5701.93IU
114.04%
Vitamin B1:1.31mg
87.31%
Calcium:776.12mg
77.61%
Phosphorus:741.15mg
74.11%
Vitamin B3:14.68mg
73.38%
Fiber:13.6g
54.4%
Vitamin B2:0.91mg
53.37%
Iron:9.32mg
51.8%
Folate:188.6µg
47.15%
Zinc:6.91mg
46.05%
Vitamin K:48.35µg
46.04%
Vitamin B12:2.66µg
44.41%
Vitamin E:6.04mg
40.29%
Magnesium:138.02mg
34.51%
Vitamin B6:0.69mg
34.44%
Copper:0.56mg
28.13%
Vitamin B5:2.41mg
24.05%
Potassium:817.37mg
23.35%
Vitamin C:15.99mg
19.38%
Vitamin D:0.62µg
4.16%
Source:Food.com