Muffuletta Sandwich

Health score
47%
Muffuletta Sandwich
285 min.
4
1259kcal

Suggestions

Muffuletta Sandwich: A Flavor-Packed Delight for Your Next Meal

If you're a fan of bold, vibrant flavors, the Muffuletta Sandwich is a must-try recipe that's sure to impress your taste buds. This iconic New Orleans sandwich is a delightful mix of savory meats, tangy olives, and a unique olive salad that creates a symphony of flavors with each bite. Perfect for lunch or dinner, this sandwich is not only delicious but also easy to prepare, making it an excellent choice for a crowd-pleasing meal.

With a caloric breakdown that leans towards protein and fat, this sandwich is ideal for those looking to indulge in a hearty meal. The base of the sandwich is a round loaf of Muffuletta or sesame-topped Italian bread, which is then filled with an assortment of thinly sliced meats like cappicola ham, mortadella, and hard genoa salami. To balance the savory meats, thinly sliced emmenthaler and provolone cheeses add a creamy, melt-in-your-mouth texture.

The star of the Muffuletta Sandwich is undoubtedly the olive salad, a mix of pitted green olives, kalamata olives, and capers, seasoned with garlic, green onions, and a hint of spice from crushed red pepper flakes. This salad is then drizzled with extra virgin olive oil, creating a rich and tangy spread that perfectly complements the sandwich's other ingredients.

Once assembled, the Muffuletta Sandwich can be wrapped and refrigerated for up to four hours, allowing the flavors to meld together and create a harmonious taste experience. Served in quarters or eighths, this sandwich is a satisfying and filling meal that's sure to become a favorite in your recipe repertoire.

Whether you're a cooking enthusiast or simply looking to try something new, the Muffuletta Sandwich is a flavor-packed delight that's worth the effort. So why not give it a try and experience the unique taste of New Orleans right in your own home?

Ingredients

  • loaf bread italian (round 10 inch loaf)
  • tablespoon capers 
  • 0.1 cup celery thinly sliced
  • 0.3 lb swiss cheese sliced thin
  • 1.5 cups olive oil extra virgin 
  • clove garlic fresh thinly sliced
  • 1.5 cups olive green pitted
  • tablespoon spring onion thinly sliced
  • servings pepper fresh to taste
  • 0.3 lb ham sliced thin
  • 0.5 cup kalamata olives black pitted
  • 0.3 lb mortadella sliced thin
  • teaspoons oregano dried
  • tablespoon flat parsley italian finely chopped
  • cup savory vegetable 
  • cup savory vegetable 
  • 0.3 lb provolone cheese sliced thin
  • teaspoon pepper red crushed
  • tablespoons red wine vinegar 
  • 0.3 cup roasted peppers red
  • 0.3 lb genoa salami hard sliced thin

Equipment

  • bowl
  • plastic wrap
  • cutting board
  • funnel

Directions

  1. To Make the SANDWICH.Split a muffoletta loaf or a round loaf of Italian bread horizontally.
  2. Remove some of the center soft bread.
  3. Spread each half with equal parts of olive salad/oil.
  4. Place meats and cheeses evenly on bottom half and cover with top half of bread.Wrap tightly with plastic wrap and refrigerate for up to 4 hours.
  5. Cut in quarters for huge sandwiches, or eighths for more manageable sections.To Make the OLIVE SALAD.To pit the olives crush each olive on a cutting board with your hand or use the end of a funnel.
  6. Combine all ingredients except oil in processor. Pulse 4-5 times. You want this to be coarse chopped.
  7. Add olive oil. Put into a bowl or jar, cover and let the flavors marry for about one week.

Nutrition Facts

Calories1259kcal
Protein17.11%
Fat51.46%
Carbs31.43%

Properties

Glycemic Index
105.42
Glycemic Load
48.04
Inflammation Score
-10
Nutrition Score
50.606086648029%

Flavonoids

Apigenin
2.32mg
Luteolin
0.52mg
Kaempferol
2.67mg
Myricetin
0.16mg
Quercetin
3.64mg

Nutrients percent of daily need

Calories:1259.37kcal
62.97%
Fat:72.73g
111.89%
Saturated Fat:22.69g
141.82%
Carbohydrates:99.91g
33.3%
Net Carbohydrates:86.31g
31.39%
Sugar:10.44g
11.6%
Cholesterol:101.77mg
33.92%
Sodium:3678.31mg
159.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.41g
108.82%
Manganese:2.4mg
119.83%
Selenium:82.95µg
118.5%
Vitamin A:5701.93IU
114.04%
Vitamin B1:1.31mg
87.31%
Calcium:776.12mg
77.61%
Phosphorus:741.15mg
74.11%
Vitamin B3:14.68mg
73.38%
Fiber:13.6g
54.4%
Vitamin B2:0.91mg
53.37%
Iron:9.32mg
51.8%
Folate:188.6µg
47.15%
Zinc:6.91mg
46.05%
Vitamin K:48.35µg
46.04%
Vitamin B12:2.66µg
44.41%
Vitamin E:6.04mg
40.29%
Magnesium:138.02mg
34.51%
Vitamin B6:0.69mg
34.44%
Copper:0.56mg
28.13%
Vitamin B5:2.41mg
24.05%
Potassium:817.37mg
23.35%
Vitamin C:15.99mg
19.38%
Vitamin D:0.62µg
4.16%
Source:Food.com