Muhammara

Vegetarian
Vegan
Dairy Free
Health score
6%
Muhammara
10 min.
8
149kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs dry fine
  • 0.3 cup olive oil extra virgin 
  • cloves garlic mashed
  • teaspoon ground cumin 
  • tablespoons juice of lemon 
  • tablespoons pomegranate molasses 
  • teaspoon pepper flakes red
  • 0.5 cup walnuts finely chopped

Equipment

  • food processor
  • blender

Directions

  1. In the container of a food processor or blender, combine the olive oil, bread crumbs, walnuts, garlic, lemon juice, pomegranate molasses, cumin and red pepper flakes. Process until smooth.
  2. Serve with pita triangles.

Nutrition Facts

Calories149kcal
Protein5.74%
Fat70.23%
Carbs24.03%

Properties

Glycemic Index
6.88
Glycemic Load
0.25
Inflammation Score
-2
Nutrition Score
3.906086947607%

Flavonoids

Cyanidin
0.2mg
Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:149.27kcal
7.46%
Fat:11.99g
18.44%
Saturated Fat:1.47g
9.22%
Carbohydrates:9.23g
3.08%
Net Carbohydrates:8.27g
3.01%
Sugar:2.54g
2.82%
Cholesterol:0mg
0%
Sodium:54.52mg
2.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.21g
4.41%
Manganese:0.35mg
17.5%
Vitamin E:1.14mg
7.61%
Copper:0.14mg
7.18%
Vitamin B1:0.1mg
6.45%
Vitamin K:5.01µg
4.77%
Iron:0.82mg
4.53%
Phosphorus:41.18mg
4.12%
Magnesium:16.46mg
4.11%
Folate:15.65µg
3.91%
Fiber:0.96g
3.82%
Vitamin B6:0.07mg
3.75%
Selenium:2.34µg
3.35%
Vitamin C:2.76mg
3.35%
Vitamin B3:0.59mg
2.93%
Calcium:25.79mg
2.58%
Vitamin B2:0.04mg
2.58%
Zinc:0.37mg
2.45%
Potassium:66.7mg
1.91%
Vitamin A:79.24IU
1.58%
Source:Allrecipes