45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 203g
Price Per Serving: 1.07$
162kcal
Nutrition
Calories: 162kcal
Protein: 7.67%
Fat: 56.57%
Carbs: 35.76%
Ingredients
- 18 baby carrots with tops, trimmed
- 0.3 teaspoon pepper red crushed
- 0.3 cup breadcrumbs plain dry
- 1 garlic clove
- 0.1 teaspoon ground cinnamon
- 1 teaspoon ground cumin
- 1 teaspoon honey
- 18 baby lettuce leaves (such as baby romaine)
- 2 tablespoons juice of lime fresh
- 3 tablespoons olive oil extra-virgin
- 18 radishes halved
- 3 bell peppers red
- 0.5 teaspoon salt
- 2 tablespoons tomato paste
- 0.3 cup walnut halves divided toasted
Equipment
- food processor
- bowl
- baking sheet
- aluminum foil
- broiler
- ziploc bags
Directions
- Preheat broiler.
- Cut bell peppers in half lengthwise; discard seeds and membranes.
- Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 20 minutes or until blackened.
- Place in a zip-top plastic bag; seal.
- Let stand 20 minutes. Peel peppers, and discard skins.
- Place 4 bell pepper halves, 3 tablespoons walnuts, breadcrumbs, and next 8 ingredients (through garlic) in a food processor, and process until smooth.
- Add remaining 2 bell pepper halves; pulse until coarsely chopped. Spoon dip into a bowl; stir in juice. Top with remaining 1 tablespoon walnuts.
- Serve with radishes, carrots, and lettuce.
Nutrition Facts
Properties
Nutrition Score
17.701304404632%
Flavonoids
Nutrients percent of daily need