Muhammara with Crudités

Vegetarian
Dairy Free
Very Healthy
Health score
61%
Muhammara with Crudités
45 min.
6
162kcal

Suggestions

Ingredients

  • 18  baby carrots with tops, trimmed
  • 0.3 teaspoon pepper red crushed
  • 0.3 cup breadcrumbs plain dry
  •  garlic clove 
  • 0.1 teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • teaspoon honey 
  • 18  baby lettuce leaves (such as baby romaine)
  • tablespoons juice of lime fresh
  • tablespoons olive oil extra-virgin
  • 18  radishes halved
  •  bell peppers red
  • 0.5 teaspoon salt 
  • tablespoons tomato paste 
  • 0.3 cup walnut halves divided toasted

Equipment

  • food processor
  • bowl
  • baking sheet
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. Cut bell peppers in half lengthwise; discard seeds and membranes.
  3. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 20 minutes or until blackened.
  4. Place in a zip-top plastic bag; seal.
  5. Let stand 20 minutes. Peel peppers, and discard skins.
  6. Place 4 bell pepper halves, 3 tablespoons walnuts, breadcrumbs, and next 8 ingredients (through garlic) in a food processor, and process until smooth.
  7. Add remaining 2 bell pepper halves; pulse until coarsely chopped. Spoon dip into a bowl; stir in juice. Top with remaining 1 tablespoon walnuts.
  8. Serve with radishes, carrots, and lettuce.

Nutrition Facts

Calories162kcal
Protein7.67%
Fat56.57%
Carbs35.76%

Properties

Glycemic Index
36.88
Glycemic Load
1.8
Inflammation Score
-10
Nutrition Score
17.701304404632%

Flavonoids

Cyanidin
0.13mg
Pelargonidin
7.58mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.37mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:161.73kcal
8.09%
Fat:10.76g
16.56%
Saturated Fat:1.38g
8.61%
Carbohydrates:15.31g
5.1%
Net Carbohydrates:11.42g
4.15%
Sugar:6.99g
7.76%
Cholesterol:0mg
0%
Sodium:321.88mg
13.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.28g
6.57%
Vitamin A:11445.58IU
228.91%
Vitamin C:94.6mg
114.66%
Manganese:0.59mg
29.53%
Folate:76.66µg
19.17%
Vitamin B6:0.34mg
17%
Vitamin E:2.49mg
16.58%
Fiber:3.9g
15.59%
Potassium:465.02mg
13.29%
Vitamin B1:0.18mg
12.16%
Iron:2.03mg
11.26%
Vitamin K:11.3µg
10.76%
Vitamin B2:0.18mg
10.31%
Magnesium:34.5mg
8.63%
Vitamin B3:1.62mg
8.11%
Copper:0.16mg
8.09%
Phosphorus:79.32mg
7.93%
Calcium:63.28mg
6.33%
Zinc:0.66mg
4.4%
Vitamin B5:0.4mg
4%
Selenium:2.61µg
3.73%
Source:My Recipes