Multigrain Chocolate Chip Pancakes

Health score
3%
Multigrain Chocolate Chip Pancakes

Suggestions


If you're on the lookout for a delicious and nutritious way to kickstart your mornings, look no further than these Multigrain Chocolate Chip Pancakes! Perfectly fluffy and packed with wholesome ingredients, these pancakes are sure to satisfy both your sweet tooth and your body’s nutritional needs. Made with oat bran and whole-wheat flour, they offer a delightful mix of textures that will leave you feeling full and energized for the day ahead.

The addition of miniature chocolate chips gives these pancakes just the right amount of sweetness, making them a hit with both kids and adults alike. Whether you're enjoying them at breakfast, brunch, or as a delightful morning treat, these pancakes can be served simply with a drizzle of warm maple syrup or enjoyed as is. Plus, they're easy to prepare in just 15 minutes, making them a great option for busy mornings.

With only 160 calories per serving, these pancakes are not only indulgent but also a smart choice for those who are mindful of their diet. The combination of protein from yogurt and the wholesome fibers from grains ensures you’ll start your day on the right foot. Gather your ingredients, fire up the skillet, and get ready to flip your way to a colorful, satisfying breakfast experience that brings a touch of joy to every bite!

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 cup chocolate chips miniature
  • large eggs 
  • 10 servings maple syrup 
  • 0.3 cup milk 
  • 0.8 cup oat bran 
  • 0.5 teaspoon salt 
  • 0.8 cup yogurt plain
  • tablespoon vegetable oil 
  • 0.5 cup flour whole-wheat

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • spatula

Directions

  1. In a large bowl, combine oat bran, flour, baking powder, baking soda and salt. In a medium bowl, whisk yogurt, milk, egg and oil to combine.
  2. Pour yogurt mixture into oat bran mixture and stir until not quite combined (you should still see lumps of flour). Fold in chocolate chips until just mixed.
  3. Let stand 10 minutes. Preheat oven to 200F.
  4. Preheat a griddle or large skillet over medium-low heat. Mist with cooking spray (or brush with melted butter) and drop batter by 1/4 cupfuls. Cook until underside is golden (gently lift with a spatula to check), 2 to 3 minutes. Flip pancakes and cook until browned on other side, about 1minute longer. Keep pancakes warm on a heatproof plate in oven while cooking remaining pancakes. Pass warm maple syrup at the table with pancakes, if desired.

Nutrition Facts

Calories160kcal
Protein10.3%
Fat21.78%
Carbs67.92%

Properties

Glycemic Index
22.1
Glycemic Load
7.72
Inflammation Score
-2
Nutrition Score
8.5021739051394%

Nutrients percent of daily need

Calories:160.21kcal
8.01%
Fat:4.25g
6.54%
Saturated Fat:1.51g
9.45%
Carbohydrates:29.81g
9.94%
Net Carbohydrates:27.62g
10.04%
Sugar:17.61g
19.57%
Cholesterol:20.6mg
6.87%
Sodium:285.72mg
12.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.52g
9.04%
Manganese:1.21mg
60.68%
Vitamin B2:0.36mg
21.06%
Phosphorus:149.92mg
14.99%
Selenium:10.09µg
14.42%
Calcium:129.97mg
13%
Vitamin B1:0.16mg
10.86%
Magnesium:38.61mg
9.65%
Fiber:2.19g
8.77%
Zinc:0.84mg
5.63%
Iron:0.99mg
5.51%
Potassium:180.81mg
5.17%
Vitamin B5:0.39mg
3.88%
Copper:0.07mg
3.37%
Vitamin B12:0.19µg
3.16%
Vitamin B6:0.06mg
3.06%
Folate:11.88µg
2.97%
Vitamin K:2.97µg
2.83%
Vitamin B3:0.43mg
2.15%
Vitamin E:0.3mg
2%
Vitamin D:0.17µg
1.11%
Vitamin A:52.15IU
1.04%
Source:My Recipes