Multigrain Chocolate Chip Pancakes

Health score
3%
Multigrain Chocolate Chip Pancakes
15 min.
10
160kcal

Suggestions


Wake up to a delightful morning with our Multigrain Chocolate Chip Pancakes that will not only please your palate but also nourish your body. These fluffy pancakes are a perfect blend of wholesome oat bran and whole-wheat flour, providing a boost of fiber and nutrients to kick-start your day. With a rich burst of chocolate chips throughout, they cater to both your health goals and your sweet cravings.

In just 15 minutes, you can whip up enough pancakes to serve a group of 10, making them an excellent choice for family brunches or cozy weekend breakfasts with friends. The creamy texture of yogurt adds moisture while keeping the pancakes delightfully light, and a hint of maple syrup drizzled on top elevates the experience to pure bliss.

Whether you’re fueling up for a busy day ahead or enjoying a leisurely morning, these pancakes are versatile enough to fit any occasion. With only 160 calories per serving, you can savor these treats without guilt. So gather your ingredients and get ready to impress your loved ones with a breakfast that's as fun to make as it is to eat!

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 cup chocolate chips miniature
  • large eggs 
  • 10 servings maple syrup 
  • 0.3 cup milk 
  • 0.8 cup oat bran 
  • 0.5 teaspoon salt 
  • 0.8 cup whole-milk yogurt plain
  • tablespoon vegetable oil 
  • 0.5 cup flour whole-wheat

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • spatula

Directions

  1. In a large bowl, combine oat bran, flour, baking powder, baking soda and salt. In a medium bowl, whisk yogurt, milk, egg and oil to combine.
  2. Pour yogurt mixture into oat bran mixture and stir until not quite combined (you should still see lumps of flour). Fold in chocolate chips until just mixed.
  3. Let stand 10 minutes. Preheat oven to 200F.
  4. Preheat a griddle or large skillet over medium-low heat. Mist with cooking spray (or brush with melted butter) and drop batter by 1/4 cupfuls. Cook until underside is golden (gently lift with a spatula to check), 2 to 3 minutes. Flip pancakes and cook until browned on other side, about 1minute longer. Keep pancakes warm on a heatproof plate in oven while cooking remaining pancakes. Pass warm maple syrup at the table with pancakes, if desired.

Nutrition Facts

Calories160kcal
Protein10.3%
Fat21.78%
Carbs67.92%

Properties

Glycemic Index
22.1
Glycemic Load
7.72
Inflammation Score
-2
Nutrition Score
8.5021739051394%

Nutrients percent of daily need

Calories:160.21kcal
8.01%
Fat:4.25g
6.54%
Saturated Fat:1.51g
9.45%
Carbohydrates:29.81g
9.94%
Net Carbohydrates:27.62g
10.04%
Sugar:17.61g
19.57%
Cholesterol:20.6mg
6.87%
Sodium:285.72mg
12.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.52g
9.04%
Manganese:1.21mg
60.68%
Vitamin B2:0.36mg
21.06%
Phosphorus:149.92mg
14.99%
Selenium:10.09µg
14.42%
Calcium:129.97mg
13%
Vitamin B1:0.16mg
10.86%
Magnesium:38.61mg
9.65%
Fiber:2.19g
8.77%
Zinc:0.84mg
5.63%
Iron:0.99mg
5.51%
Potassium:180.81mg
5.17%
Vitamin B5:0.39mg
3.88%
Copper:0.07mg
3.37%
Vitamin B12:0.19µg
3.16%
Vitamin B6:0.06mg
3.06%
Folate:11.88µg
2.97%
Vitamin K:2.97µg
2.83%
Vitamin B3:0.43mg
2.15%
Vitamin E:0.3mg
2%
Vitamin D:0.17µg
1.11%
Vitamin A:52.15IU
1.04%
Source:My Recipes