Multigrain Pancake Mix

Vegetarian
Vegan
Dairy Free
Health score
35%
Multigrain Pancake Mix
45 min.
4
476kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • 0.5 cup cornmeal 
  • cups flour all-purpose
  • 0.5 cup regular oats 
  • 1.5 teaspoons salt 
  • 0.3 cup sugar 
  • 0.3 cup unprocessed wheat bran 
  • 0.3 cup wheat germ toasted
  • 0.5 cup flour whole-wheat

Equipment

  • food processor

Directions

  1. Place oats in food processor, and process until smooth.
  2. Add remaining ingredients; process until smooth. Store in a tightly sealed container in refrigerator.

Nutrition Facts

Calories476kcal
Protein11.52%
Fat6.89%
Carbs81.59%

Properties

Glycemic Index
96.9
Glycemic Load
55.05
Inflammation Score
-7
Nutrition Score
22.938260825999%

Nutrients percent of daily need

Calories:476.12kcal
23.81%
Fat:3.71g
5.71%
Saturated Fat:0.62g
3.9%
Carbohydrates:98.9g
32.97%
Net Carbohydrates:90.22g
32.81%
Sugar:13.13g
14.59%
Cholesterol:0mg
0%
Sodium:1361.67mg
59.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.96g
27.93%
Manganese:2.91mg
145.37%
Selenium:43.17µg
61.67%
Vitamin B1:0.83mg
55.09%
Folate:154.04µg
38.51%
Phosphorus:348.27mg
34.83%
Fiber:8.69g
34.75%
Iron:5.53mg
30.74%
Vitamin B3:6.02mg
30.1%
Magnesium:109.44mg
27.36%
Vitamin B2:0.43mg
25.11%
Zinc:2.96mg
19.75%
Vitamin B6:0.36mg
17.83%
Copper:0.33mg
16.72%
Calcium:144.57mg
14.46%
Potassium:329.73mg
9.42%
Vitamin B5:0.84mg
8.37%
Vitamin E:0.31mg
2.09%
Source:My Recipes