Multigrain Toasts with Scrambled Eggs and Canadian Bacon

Health score
6%
Multigrain Toasts with Scrambled Eggs and Canadian Bacon
20 min.
6
364kcal

Suggestions


Start your day off right with these delightful Multigrain Toasts topped with scrambled eggs and savory Canadian bacon! This delicious breakfast dish is not only visually appealing but also bursting with flavor, making it a perfect choice for family gatherings or a cozy brunch with friends. In just 20 minutes, you can create a satisfying meal that pleases both the palate and the eye.

The combination of fluffy scrambled eggs, crispy Canadian bacon, and creamy sour cream nestled in wholesome multigrain toast rounds offers a delightful balance of textures and tastes. Each bite is a savory experience enhanced by the fresh chives, adding a touch of brightness to the dish. With only 364 calories per serving, you can enjoy a hearty breakfast without compromising your dietary goals.

This easy-to-follow recipe allows you to impress your guests or family with minimal effort, making it ideal for busy mornings or special occasions. Plus, it's a versatile dish—feel free to customize it by adding your favorite veggies or cheeses for extra flavor! So, gather your ingredients and get ready to elevate your breakfast game with these delectable Multigrain Toasts with Scrambled Eggs and Canadian Bacon.

Ingredients

  • 0.3 teaspoon pepper black
  • oz canadian bacon sliced chopped
  • large eggs 
  • tablespoons chives fresh chopped
  • slices bread 
  • 0.3 teaspoon salt 
  • tablespoons cream sour
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • cookie cutter
  • spatula

Directions

  1. Put oven rack in middle position and preheat oven to 450°F.
  2. Melt 6 tablespoons butter, then brush onto both sides of bread. Using a 2 1/2-inch round cookie cutter or rim of a glass, cut out 1 round from center of each bread slice. Arrange bread slices (and cutout rounds) on a large baking sheet and toast in oven, without turning over, until golden, about 8 minutes.
  3. Transfer each toast (with round) to a plate.
  4. While bread toasts, lightly whisk together eggs, salt, and pepper in a bowl. Cook bacon in remaining tablespoon butter in a 12-inch nonstick skillet over moderately high heat, stirring occasionally, until lightly browned, 1 to 2 minutes.
  5. Add eggs and cook, undisturbed, until they begin to set around edge, about 1 minute, then cook, stirring occasionally with a spatula, until just set, about 1 minute more. Divide among toast holes and top with sour cream and chives.

Nutrition Facts

Calories364kcal
Protein21.17%
Fat63.68%
Carbs15.15%

Properties

Glycemic Index
24.45
Glycemic Load
7.26
Inflammation Score
-5
Nutrition Score
15.640434775663%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:364.26kcal
18.21%
Fat:25.69g
39.52%
Saturated Fat:12.79g
79.92%
Carbohydrates:13.75g
4.58%
Net Carbohydrates:12.02g
4.37%
Sugar:1.95g
2.17%
Cholesterol:335.37mg
111.79%
Sodium:591.24mg
25.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.22g
38.44%
Selenium:37.96µg
54.22%
Manganese:0.64mg
32.1%
Phosphorus:290.5mg
29.05%
Vitamin B2:0.47mg
27.35%
Vitamin B1:0.36mg
23.76%
Vitamin A:932.76IU
18.66%
Vitamin D:2.54µg
16.93%
Vitamin B5:1.55mg
15.52%
Vitamin B3:3.09mg
15.44%
Vitamin B6:0.31mg
15.28%
Vitamin B12:0.91µg
15.17%
Zinc:1.92mg
12.77%
Folate:50.42µg
12.6%
Iron:2.26mg
12.55%
Calcium:107.3mg
10.73%
Vitamin E:1.43mg
9.5%
Magnesium:37.47mg
9.37%
Potassium:294.03mg
8.4%
Fiber:1.73g
6.9%
Copper:0.14mg
6.88%
Vitamin K:6µg
5.71%
Source:Epicurious