Multigrain Toasts with Scrambled Eggs and Canadian Bacon

Health score
6%
Multigrain Toasts with Scrambled Eggs and Canadian Bacon
20 min.
6
364kcal

Suggestions


Start your day off right with a delicious and satisfying breakfast that combines the wholesome goodness of multigrain bread with the rich flavors of scrambled eggs and Canadian bacon. This recipe for Multigrain Toasts with Scrambled Eggs and Canadian Bacon is not only quick to prepare, taking just 20 minutes, but it also serves up to six people, making it perfect for family gatherings or brunch with friends.

The crispy, buttery toasts provide a delightful base for fluffy scrambled eggs, enhanced by the savory notes of chopped Canadian bacon. Topped with a dollop of creamy sour cream and a sprinkle of fresh chives, each bite is a harmonious blend of textures and flavors that will leave you craving more. With a caloric count of 364 kcal per serving, this dish strikes a balance between indulgence and nutrition, ensuring you start your day energized and satisfied.

Whether you're looking to impress guests or simply treat yourself to a gourmet breakfast at home, these multigrain toasts are sure to become a favorite in your morning routine. So gather your ingredients, fire up the oven, and get ready to enjoy a breakfast that’s as delightful to eat as it is to prepare!

Ingredients

  • 0.3 teaspoon pepper black
  • oz canadian bacon sliced chopped
  • large eggs 
  • tablespoons chives fresh chopped
  • slices bread 
  • 0.3 teaspoon salt 
  • tablespoons cream sour
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • cookie cutter
  • spatula

Directions

  1. Put oven rack in middle position and preheat oven to 450°F.
  2. Melt 6 tablespoons butter, then brush onto both sides of bread. Using a 2 1/2-inch round cookie cutter or rim of a glass, cut out 1 round from center of each bread slice. Arrange bread slices (and cutout rounds) on a large baking sheet and toast in oven, without turning over, until golden, about 8 minutes.
  3. Transfer each toast (with round) to a plate.
  4. While bread toasts, lightly whisk together eggs, salt, and pepper in a bowl. Cook bacon in remaining tablespoon butter in a 12-inch nonstick skillet over moderately high heat, stirring occasionally, until lightly browned, 1 to 2 minutes.
  5. Add eggs and cook, undisturbed, until they begin to set around edge, about 1 minute, then cook, stirring occasionally with a spatula, until just set, about 1 minute more. Divide among toast holes and top with sour cream and chives.

Nutrition Facts

Calories364kcal
Protein21.17%
Fat63.68%
Carbs15.15%

Properties

Glycemic Index
24.45
Glycemic Load
7.26
Inflammation Score
-5
Nutrition Score
15.640434775663%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:364.26kcal
18.21%
Fat:25.69g
39.52%
Saturated Fat:12.79g
79.92%
Carbohydrates:13.75g
4.58%
Net Carbohydrates:12.02g
4.37%
Sugar:1.95g
2.17%
Cholesterol:335.37mg
111.79%
Sodium:591.24mg
25.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.22g
38.44%
Selenium:37.96µg
54.22%
Manganese:0.64mg
32.1%
Phosphorus:290.5mg
29.05%
Vitamin B2:0.47mg
27.35%
Vitamin B1:0.36mg
23.76%
Vitamin A:932.76IU
18.66%
Vitamin D:2.54µg
16.93%
Vitamin B5:1.55mg
15.52%
Vitamin B3:3.09mg
15.44%
Vitamin B6:0.31mg
15.28%
Vitamin B12:0.91µg
15.17%
Zinc:1.92mg
12.77%
Folate:50.42µg
12.6%
Iron:2.26mg
12.55%
Calcium:107.3mg
10.73%
Vitamin E:1.43mg
9.5%
Magnesium:37.47mg
9.37%
Potassium:294.03mg
8.4%
Fiber:1.73g
6.9%
Copper:0.14mg
6.88%
Vitamin K:6µg
5.71%
Source:Epicurious