Munch Mix

Dairy Free
Health score
3%
Munch Mix
Download PDF
Side Dish
10 min.
12
145kcal

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Ingredients

  • 0.3 cup candy-coated chocolate pieces 
  • 6 cups corn and oat cereal sweetened honeycomb-shaped
  • 1.5 cups marshmallows jet-puffed miniature
  • 0.3 cup planters peanuts salted
  • 1 cup raisins 

Equipment

    Directions

    1. Mix all ingredients.
    2. Store in tightly covered container at room temperature.

    Nutrition Facts

    Calories145kcal
    Protein6.6%
    Fat15.5%
    Carbs77.9%

    Properties

    Glycemic Index
    9.94
    Glycemic Load
    8.16
    Inflammation Score
    -4
    Nutrition Score
    6.7647826431886%

    Nutrients percent of daily need

    Calories:144.99kcal
    7.25%
    Fat:2.64g
    4.06%
    Saturated Fat:0.9g
    5.61%
    Carbohydrates:29.83g
    9.94%
    Net Carbohydrates:28.15g
    10.24%
    Sugar:7.64g
    8.49%
    Cholesterol:0.65mg
    0.22%
    Sodium:126.56mg
    5.5%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.53g
    5.05%
    Iron:4.5mg
    24.98%
    Vitamin B3:3.1mg
    15.5%
    Vitamin B1:0.21mg
    14.06%
    Vitamin B6:0.28mg
    14.06%
    Vitamin B2:0.24mg
    13.97%
    Folate:54.24µg
    13.56%
    Vitamin B12:0.7µg
    11.67%
    Fiber:1.68g
    6.71%
    Manganese:0.13mg
    6.4%
    Vitamin A:259.75IU
    5.19%
    Copper:0.09mg
    4.52%
    Vitamin C:3.62mg
    4.39%
    Potassium:147.12mg
    4.2%
    Magnesium:14.32mg
    3.58%
    Phosphorus:35.61mg
    3.56%
    Vitamin D:0.5µg
    3.36%
    Selenium:1.57µg
    2.24%
    Zinc:0.23mg
    1.5%
    Calcium:12.34mg
    1.23%
    Side DishDairy FreePeanutsChocolate
    Source:Kraft Recipes

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