Mushroom and Artichoke Soup

Vegetarian
Vegan
Dairy Free
Health score
29%
Mushroom and Artichoke Soup
45 min.
50
74kcal

Suggestions

Ingredients

  • 56 ounce artichoke hearts canned quartered
  • 0.8 cup capers 
  • pounds carrots sliced
  • tablespoons thyme dried
  • 0.8 cup flour all-purpose
  • pounds mushrooms fresh sliced
  • pounds mushrooms fresh sliced
  • 0.8 cup parsley fresh chopped
  • cloves garlic minced
  • 0.5 teaspoon ground pepper 
  • 0.5 teaspoon nutmeg 
  • 0.5 teaspoon pepper black
  • cup olive oil 
  •  portabello mushrooms dried softened
  • small onion red chopped
  • 0.5 cup rice vinegar 
  • 1.5 teaspoons salt 
  • pounds shallots thinly sliced
  • tablespoons savory vegetable 
  • tablespoons savory vegetable 
  • gallon water 

Equipment

  • food processor
  • pot

Directions

  1. Place artichokes in a food processor, slice thinly and set aside. It works well when using a 3 millimeter slicing disk.
  2. Using a extra-large stock pot saute onions, garlic and shallots in olive oil and set on low. Cook for 15 minutes.
  3. Sprinkle flour over onions and cook for 1 minute. Stir in vinegar and cook for approximately 3 minutes, in order for vinegar to evaporate.
  4. Stir in water, vegetable base, salt, pepper, cayenne, nutmeg, thyme and sliced artichokes and cook for 25 minutes.
  5. Add dried mushrooms along with the water they soaked in, fresh mushrooms and carrots.
  6. Let cook for 15 minutes.
  7. Stir in capers and parsley, season with salt and serve.

Nutrition Facts

Calories74kcal
Protein17.96%
Fat14.39%
Carbs67.65%

Properties

Glycemic Index
11.58
Glycemic Load
3.72
Inflammation Score
-10
Nutrition Score
12.483478333639%

Flavonoids

Apigenin
1.94mg
Luteolin
0.05mg
Isorhamnetin
0.33mg
Kaempferol
3.57mg
Myricetin
0.15mg
Quercetin
5.93mg

Nutrients percent of daily need

Calories:73.96kcal
3.7%
Fat:1.27g
1.96%
Saturated Fat:0.19g
1.21%
Carbohydrates:13.47g
4.49%
Net Carbohydrates:10.18g
3.7%
Sugar:5.32g
5.91%
Cholesterol:0mg
0%
Sodium:291.82mg
12.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.58g
7.15%
Vitamin A:4822.04IU
96.44%
Vitamin K:22.56µg
21.49%
Vitamin B2:0.27mg
16.05%
Vitamin B3:2.94mg
14.72%
Copper:0.27mg
13.63%
Fiber:3.29g
13.17%
Potassium:415.81mg
11.88%
Selenium:8.05µg
11.51%
Vitamin B5:1.11mg
11.11%
Vitamin B6:0.22mg
11.01%
Manganese:0.21mg
10.25%
Phosphorus:91.2mg
9.12%
Vitamin C:7.25mg
8.78%
Folate:34.67µg
8.67%
Vitamin B1:0.11mg
7.27%
Iron:1.16mg
6.43%
Magnesium:18.4mg
4.6%
Zinc:0.59mg
3.93%
Calcium:31.95mg
3.19%
Vitamin E:0.37mg
2.49%
Source:Allrecipes