Mushroom and Artichoke Soup

Vegetarian
Vegan
Dairy Free
Health score
29%
Mushroom and Artichoke Soup
45 min.
50
74kcal

Suggestions

Looking for a delicious and versatile vegetarian, vegan, and dairy-free soup that's perfect as a starter, snack, antipasti, or even a main meal? Look no further! This mouthwatering Mushroom and Artichoke Soup is a crowd-pleaser, serving up to 50 persons in just 45 minutes. Each bowl is brimming with flavor, offering a delightful 74 kcal per serving.

With a blend of fresh and canned ingredients, this soup is a harmonious marriage of textures and tastes. It starts with a base of thinly sliced shallots, onions, and garlic, sautéed in olive oil to release their natural sweetness. A touch of flour is added for thickness, followed by a burst of tangy rice vinegar that mellows as it evaporates. The savory broth is then infused with a medley of herbs and spices, including thyme, nutmeg, cayenne pepper, and of course, a generous pinch of salt and pepper.

But the star of the show is undoubtedly the artichoke hearts and mushrooms. Fresh artichokes are thinly sliced using a food processor for an elegant finish, while a variety of mushrooms - from portabella to button - are added to the simmering pot along with carrots for a boost of natural sweetness and color. Dried portabella mushrooms, rehydrated in water, add an extra layer of depth to the soup's already rich flavor profile.

As the soup nears completion, capers and fresh parsley are stirred in, adding a final burst of freshness and zest. The result? A hearty, comforting soup that's as beautiful as it is delicious, perfect for sharing with friends and family. So why not give this Mushroom and Artichoke Soup a try and treat yourself and your loved ones to a truly special culinary experience?

Ingredients

  • 56 ounce artichoke hearts canned quartered
  • 0.8 cup capers 
  • pounds carrots sliced
  • tablespoons thyme dried
  • 0.8 cup flour all-purpose
  • pounds mushrooms fresh sliced
  • pounds mushrooms fresh sliced
  • 0.8 cup parsley fresh chopped
  • cloves garlic minced
  • 0.5 teaspoon ground pepper 
  • 0.5 teaspoon nutmeg 
  • 0.5 teaspoon pepper black
  • cup olive oil 
  •  portabello mushrooms dried softened
  • small onion red chopped
  • 0.5 cup rice vinegar 
  • 1.5 teaspoons salt 
  • pounds shallots thinly sliced
  • tablespoons savory vegetable 
  • tablespoons savory vegetable 
  • gallon water 

Equipment

  • food processor
  • pot

Directions

  1. Place artichokes in a food processor, slice thinly and set aside. It works well when using a 3 millimeter slicing disk.
  2. Using a extra-large stock pot saute onions, garlic and shallots in olive oil and set on low. Cook for 15 minutes.
  3. Sprinkle flour over onions and cook for 1 minute. Stir in vinegar and cook for approximately 3 minutes, in order for vinegar to evaporate.
  4. Stir in water, vegetable base, salt, pepper, cayenne, nutmeg, thyme and sliced artichokes and cook for 25 minutes.
  5. Add dried mushrooms along with the water they soaked in, fresh mushrooms and carrots.
  6. Let cook for 15 minutes.
  7. Stir in capers and parsley, season with salt and serve.

Nutrition Facts

Calories74kcal
Protein17.96%
Fat14.39%
Carbs67.65%

Properties

Glycemic Index
11.58
Glycemic Load
3.72
Inflammation Score
-10
Nutrition Score
12.483478333639%

Flavonoids

Apigenin
1.94mg
Luteolin
0.05mg
Isorhamnetin
0.33mg
Kaempferol
3.57mg
Myricetin
0.15mg
Quercetin
5.93mg

Nutrients percent of daily need

Calories:73.96kcal
3.7%
Fat:1.27g
1.96%
Saturated Fat:0.19g
1.21%
Carbohydrates:13.47g
4.49%
Net Carbohydrates:10.18g
3.7%
Sugar:5.32g
5.91%
Cholesterol:0mg
0%
Sodium:291.82mg
12.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.58g
7.15%
Vitamin A:4822.04IU
96.44%
Vitamin K:22.56µg
21.49%
Vitamin B2:0.27mg
16.05%
Vitamin B3:2.94mg
14.72%
Copper:0.27mg
13.63%
Fiber:3.29g
13.17%
Potassium:415.81mg
11.88%
Selenium:8.05µg
11.51%
Vitamin B5:1.11mg
11.11%
Vitamin B6:0.22mg
11.01%
Manganese:0.21mg
10.25%
Phosphorus:91.2mg
9.12%
Vitamin C:7.25mg
8.78%
Folate:34.67µg
8.67%
Vitamin B1:0.11mg
7.27%
Iron:1.16mg
6.43%
Magnesium:18.4mg
4.6%
Zinc:0.59mg
3.93%
Calcium:31.95mg
3.19%
Vitamin E:0.37mg
2.49%
Source:Allrecipes