Mushroom and Barley Soup

Vegetarian
Dairy Free
Very Healthy
Health score
69%
Mushroom and Barley Soup
55 min.
6
284kcal

Suggestions

Ingredients

  • cup carrots peeled thinly sliced
  • 32 fluid ounce chicken stock see 
  • cup cremini mushrooms thinly sliced
  • 12 ounce regular corn frozen
  • cloves garlic minced
  • cups greens mixed (such as spinach, beet greens, and Swiss chard)
  • tablespoon olive oil 
  • cup onion diced
  • cup pearl barley 
  • cup bell pepper diced red

Equipment

  • sauce pan

Directions

  1. Heat olive oil in a large saucepan over medium heat. Cook onion, bell pepper, and garlic in hot oil until softened, about 5 minutes.
  2. Pour chicken broth over onion mixture; bring to a boil and reduce heat to medium low.
  3. Stir mixed greens, corn, pearl barley, cremini mushrooms, and carrot through the simmering stock.
  4. Cook until barley is tender, about 30 minutes.

Nutrition Facts

Calories284kcal
Protein14.02%
Fat15.78%
Carbs70.2%

Properties

Glycemic Index
22.64
Glycemic Load
1.73
Inflammation Score
-10
Nutrition Score
20.141739307538%

Flavonoids

Luteolin
0.18mg
Isorhamnetin
1.34mg
Kaempferol
0.23mg
Myricetin
0.05mg
Quercetin
5.55mg

Nutrients percent of daily need

Calories:283.92kcal
14.2%
Fat:5.24g
8.06%
Saturated Fat:1.02g
6.34%
Carbohydrates:52.44g
17.48%
Net Carbohydrates:43.96g
15.99%
Sugar:6.17g
6.86%
Cholesterol:4.73mg
1.58%
Sodium:252.71mg
10.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.47g
20.94%
Vitamin A:4507.99IU
90.16%
Vitamin C:43.13mg
52.28%
Manganese:0.69mg
34.65%
Fiber:8.47g
33.89%
Vitamin B3:6.01mg
30.03%
Selenium:20.13µg
28.75%
Vitamin B6:0.47mg
23.34%
Phosphorus:209.89mg
20.99%
Vitamin B2:0.33mg
19.43%
Potassium:669.96mg
19.14%
Copper:0.35mg
17.55%
Folate:66.77µg
16.69%
Vitamin B1:0.24mg
15.76%
Magnesium:62.04mg
15.51%
Zinc:1.67mg
11.13%
Iron:1.96mg
10.87%
Vitamin B5:0.64mg
6.38%
Vitamin K:6.63µg
6.31%
Vitamin E:0.93mg
6.21%
Calcium:39.11mg
3.91%
Source:Allrecipes