55 min.
Preparation time
Preparation: 20 min.
Cooking: 35 min.
Gaps: no
Total: 55 min.
Servings
Serve: 6 persons
Weight Per Serving: 350g
Price Per Serving: 1.43$
284kcal
Nutrition
Calories: 284kcal
Protein: 14.02%
Fat: 15.78%
Carbs: 70.2%
Ingredients
- 1 cup carrots peeled thinly sliced
- 32 fluid ounce chicken stock see
- 1 cup cremini mushrooms thinly sliced
- 12 ounce regular corn frozen
- 4 cloves garlic minced
- 2 cups greens mixed (such as spinach, beet greens, and Swiss chard)
- 1 tablespoon olive oil
- 1 cup onion diced
- 1 cup pearl barley
- 1 cup bell pepper diced red
Equipment
Directions
- Heat olive oil in a large saucepan over medium heat. Cook onion, bell pepper, and garlic in hot oil until softened, about 5 minutes.
- Pour chicken broth over onion mixture; bring to a boil and reduce heat to medium low.
- Stir mixed greens, corn, pearl barley, cremini mushrooms, and carrot through the simmering stock.
- Cook until barley is tender, about 30 minutes.
Nutrition Facts
Properties
Nutrition Score
20.141739307538%
Flavonoids
Nutrients percent of daily need