Mushroom and Leek Spring Rolls

Dairy Free
Health score
7%
Mushroom and Leek Spring Rolls
120 min.
12
228kcal

Suggestions

Ingredients

  • cup bean sprouts 
  • ounce bean thread (rice vermicelli)
  • cup button mushrooms sliced
  • tablespoons canola oil 
  • 0.5 cup cilantro leaves chopped
  • package lumpia wrappers. other types are egg roll and spring roll wrappers. i prefer lumpia 
  • tablespoon garlic minced
  • tablespoon ginger minced
  • 0.5 cup hoisin sauce 
  •  juice of lemon 
  • cups leek julienned
  • 0.3 cup mint chiffonade fresh
  • cup oyster mushrooms sliced
  • 12 servings salt and pepper black to taste
  • cup scallions chopped
  •  serrano chile minced
  • cups mushroom caps sliced
  • 0.3 cup soya sauce thin
  • teaspoon sugar 
  •  eggwash 
  •  eggwash 

Equipment

  • bowl
  • frying pan
  • sieve
  • wok

Directions

  1. In a hot wok or saute pan add the oil followed by the garlic, ginger and chile. Be careful not to burn.
  2. Add the hoisin and briefly saute to get the raw taste out.
  3. Add the shiitakes, leeks and bean sprouts. Check for seasoning.
  4. Let cool in a strainer and drain well. When cool, add the cilantro, scallions and bean thread.
  5. Lay out a lumpia wrapper with corner facing you.
  6. Place a small mound at the bottom, moisten edges with eggwash and roll bottom corner towards the middle. Fold in both sides and continue rolling. Finish roll and let rest. Deep fry at 350 degrees until golden brown, about 5 minutes.
  7. Serve with mint dipping sauce.
  8. Mix all ingredients in a small bowl.

Nutrition Facts

Calories228kcal
Protein12.09%
Fat14.38%
Carbs73.53%

Properties

Glycemic Index
29.01
Glycemic Load
6.11
Inflammation Score
-6
Nutrition Score
12.129565340021%

Flavonoids

Eriodictyol
0.41mg
Hesperetin
0.46mg
Naringenin
0.03mg
Apigenin
0.05mg
Luteolin
0.16mg
Kaempferol
0.54mg
Myricetin
0.04mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:227.93kcal
11.4%
Fat:3.69g
5.68%
Saturated Fat:0.38g
2.36%
Carbohydrates:42.45g
14.15%
Net Carbohydrates:39.27g
14.28%
Sugar:5.93g
6.59%
Cholesterol:3.72mg
1.24%
Sodium:891.92mg
38.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.98g
13.96%
Vitamin K:31µg
29.52%
Manganese:0.57mg
28.4%
Vitamin B3:4.7mg
23.51%
Selenium:15.69µg
22.41%
Vitamin B2:0.34mg
20.12%
Folate:67.43µg
16.86%
Vitamin B1:0.25mg
16.44%
Iron:2.45mg
13.59%
Phosphorus:128.92mg
12.89%
Fiber:3.18g
12.7%
Copper:0.23mg
11.44%
Vitamin B6:0.22mg
11.04%
Vitamin B5:0.89mg
8.95%
Potassium:309.7mg
8.85%
Vitamin A:435.94IU
8.72%
Vitamin C:6.84mg
8.29%
Magnesium:32.22mg
8.05%
Zinc:0.99mg
6.61%
Calcium:45.45mg
4.55%
Vitamin E:0.66mg
4.41%
Vitamin D:0.22µg
1.45%