Mushroom and Onion-Topped Steak

Gluten Free
Dairy Free
Health score
40%
Mushroom and Onion-Topped Steak
35 min.
4
160kcal

Suggestions


Indulge in a delightful culinary experience with our Mushroom and Onion-Topped Steak, a dish that perfectly balances flavor and nutrition. This gluten-free and dairy-free recipe is not only easy to prepare but also ready in just 35 minutes, making it an ideal choice for a quick lunch or a satisfying dinner. With each serving clocking in at only 160 calories, you can enjoy a hearty meal without the guilt.

The star of this dish is the tender boneless beef sirloin steak, seasoned to perfection with a garlic-pepper blend and salt. As it grills to your desired doneness, a tantalizing medley of sliced mushrooms, fresh green onions, and roasted red bell peppers is simultaneously heated in a foil packet, allowing the flavors to meld beautifully. The result is a savory topping that elevates the steak to new heights.

Whether you're hosting a dinner party or simply treating yourself to a delicious meal, this Mushroom and Onion-Topped Steak is sure to impress. The combination of juicy steak and flavorful toppings creates a satisfying dish that will leave your taste buds dancing. So fire up the grill and get ready to savor a meal that’s as nutritious as it is delicious!

Ingredients

  • lb beef top sirloin steaks boneless ()
  • 0.8 teaspoon highest available proof grain spirit 
  • 0.5 teaspoon salt 
  • 4.5 oz mushrooms drained sliced
  • 0.5 cup spring onion chopped
  • tablespoons roasted peppers red drained chopped (from a jar)

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat grill.
  2. Sprinkle both sides of beef steak with garlic-pepper blend and salt. On 18x12-inch sheet of heavy-duty foil, combine mushrooms, onions and roasted peppers. Wrap securely with double-fold seals.
  3. When ready to grill, place mushroom packet and steak on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 10 to 15 minutes or until steak is of desired doneness, turning once, and mushroom mixture in packet is thoroughly heated.
  4. To serve, cut steak into serving-sized pieces. Open mushroom packet carefully to allow steam to escape. Top each steak serving with mushroom mixture.

Nutrition Facts

Calories160kcal
Protein68.36%
Fat24.11%
Carbs7.53%

Properties

Glycemic Index
30
Glycemic Load
0.78
Inflammation Score
-4
Nutrition Score
15.498260941194%

Flavonoids

Kaempferol
0.17mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:159.66kcal
7.98%
Fat:4.18g
6.43%
Saturated Fat:1.51g
9.42%
Carbohydrates:2.94g
0.98%
Net Carbohydrates:2.15g
0.78%
Sugar:0.95g
1.05%
Cholesterol:66.9mg
22.3%
Sodium:459.06mg
19.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.66g
53.33%
Selenium:38.02µg
54.31%
Vitamin B3:8.66mg
43.28%
Vitamin B6:0.77mg
38.49%
Zinc:4.82mg
32.13%
Phosphorus:276.8mg
27.68%
Vitamin K:27.14µg
25.85%
Vitamin B12:1.08µg
17.98%
Vitamin B2:0.28mg
16.41%
Potassium:555.55mg
15.87%
Iron:2.25mg
12.5%
Vitamin B5:1.24mg
12.41%
Copper:0.21mg
10.69%
Magnesium:33.91mg
8.48%
Vitamin B1:0.12mg
8.04%
Vitamin C:6.46mg
7.83%
Folate:30.22µg
7.56%
Calcium:38.31mg
3.83%
Manganese:0.07mg
3.62%
Vitamin A:163.25IU
3.26%
Fiber:0.79g
3.16%
Vitamin E:0.4mg
2.65%