Mushroom and Parmigiano Bruschetta

Health score
2%
Mushroom and Parmigiano Bruschetta
45 min.
4
75kcal

Suggestions

Ingredients

  • 10  basil thinly sliced
  • 10  basil thinly sliced
  • inch bread french toasted cut
  • teaspoons butter 
  • teaspoon capers 
  • 0.3 cup crimini mushrooms sliced
  • 0.3 teaspoon pepper red crushed
  •  garlic clove minced
  • 0.3 cup spring onion chopped
  • ounce parmesan shaved
  • 0.5 cup plum tomatoes seeded chopped
  • 0.3 cup portabello mushrooms sliced
  • tablespoons red wine vinegar 
  • 0.1 teaspoon salt 
  • 0.3 cup mushroom caps sliced
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 7 ingredients in a medium bowl; set aside.
  2. Melt butter in a medium nonstick skillet over medium heat.
  3. Add mushrooms, onions, and garlic; cook 5 minutes or until tender, stirring frequently.
  4. Add mushroom mixture to tomato mixture; toss well to combine.
  5. Spoon about 1 tablespoon mushroom mixture onto each bread slice.
  6. Sprinkle evenly with cheese.
  7. Serve immediately.

Nutrition Facts

Calories75kcal
Protein21.07%
Fat49.06%
Carbs29.87%

Properties

Glycemic Index
119.44
Glycemic Load
1.8
Inflammation Score
-4
Nutrition Score
6.4752173657003%

Flavonoids

Naringenin
0.2mg
Kaempferol
0.77mg
Myricetin
0.05mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:74.69kcal
3.73%
Fat:4.21g
6.47%
Saturated Fat:2.49g
15.54%
Carbohydrates:5.77g
1.92%
Net Carbohydrates:4.44g
1.61%
Sugar:2.38g
2.65%
Cholesterol:10.19mg
3.4%
Sodium:236.19mg
10.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.07g
8.13%
Vitamin K:24.26µg
23.11%
Vitamin A:569.86IU
11.4%
Calcium:102.83mg
10.28%
Phosphorus:101.8mg
10.18%
Selenium:6.5µg
9.29%
Manganese:0.17mg
8.69%
Vitamin B3:1.69mg
8.46%
Vitamin B2:0.13mg
7.37%
Vitamin C:5.89mg
7.13%
Potassium:222.76mg
6.36%
Vitamin B6:0.12mg
6.22%
Copper:0.12mg
5.99%
Vitamin B5:0.55mg
5.51%
Fiber:1.33g
5.3%
Folate:18.65µg
4.66%
Zinc:0.63mg
4.2%
Magnesium:15.14mg
3.79%
Iron:0.59mg
3.26%
Vitamin B1:0.04mg
2.87%
Vitamin E:0.34mg
2.29%
Vitamin B12:0.1µg
1.65%
Source:My Recipes
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