Mushroom and Parmigiano Bruschetta

Health score
2%
Mushroom and Parmigiano Bruschetta
45 min.
4
75kcal

Suggestions

Mushroom and Parmigiano Bruschetta: A Delectable Antipasti Experience

Indulge in the exquisite blend of flavors with this Mushroom and Parmigiano Bruschetta recipe, an Italian classic that promises to delight your taste buds. This dish is not only simple and quick to prepare, taking only 45 minutes, but it also offers a well-balanced meal with only 75 calories per serving. Perfect for gatherings, parties, or a cozy night in, this bruschetta can be enjoyed as an appetizer, starter, snack, or antipasti.

The star of this recipe is a generous combination of mushrooms, including cremini, baby portobello, and shiitake, which are sautéed to perfection with garlic, green onions, and a hint of sherry vinegar. The earthy flavors of the mushrooms are beautifully complemented by the sharpness of Parmigiano-Reggiano cheese, creating a mouthwatering topping for toasted French bread baguette slices. The addition of basil, capers, and a touch of spice from crushed red pepper adds depth and complexity to this dish, making it a memorable and sophisticated snack.

With a focus on natural, high-quality ingredients, this Mushroom and Parmigiano Bruschetta is a celebration of simple, rustic Italian cooking. Whether you're hosting a casual get-together or looking for a quick yet impressive appetizer, this recipe is sure to impress your guests and satisfy your cravings. So, gather your ingredients, and let's get cooking!

Ingredients

  • 10  basil thinly sliced
  • 10  basil thinly sliced
  • inch bread french toasted cut
  • teaspoons butter 
  • teaspoon capers 
  • 0.3 cup crimini mushrooms sliced
  • 0.3 teaspoon pepper red crushed
  •  garlic clove minced
  • 0.3 cup spring onion chopped
  • ounce parmesan shaved
  • 0.5 cup plum tomatoes seeded chopped
  • 0.3 cup portabello mushrooms sliced
  • tablespoons red wine vinegar 
  • 0.1 teaspoon salt 
  • 0.3 cup mushroom caps sliced
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 7 ingredients in a medium bowl; set aside.
  2. Melt butter in a medium nonstick skillet over medium heat.
  3. Add mushrooms, onions, and garlic; cook 5 minutes or until tender, stirring frequently.
  4. Add mushroom mixture to tomato mixture; toss well to combine.
  5. Spoon about 1 tablespoon mushroom mixture onto each bread slice.
  6. Sprinkle evenly with cheese.
  7. Serve immediately.

Nutrition Facts

Calories75kcal
Protein21.07%
Fat49.06%
Carbs29.87%

Properties

Glycemic Index
119.44
Glycemic Load
1.8
Inflammation Score
-4
Nutrition Score
6.4752173657003%

Flavonoids

Naringenin
0.2mg
Kaempferol
0.77mg
Myricetin
0.05mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:74.69kcal
3.73%
Fat:4.21g
6.47%
Saturated Fat:2.49g
15.54%
Carbohydrates:5.77g
1.92%
Net Carbohydrates:4.44g
1.61%
Sugar:2.38g
2.65%
Cholesterol:10.19mg
3.4%
Sodium:236.19mg
10.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.07g
8.13%
Vitamin K:24.26µg
23.11%
Vitamin A:569.86IU
11.4%
Calcium:102.83mg
10.28%
Phosphorus:101.8mg
10.18%
Selenium:6.5µg
9.29%
Manganese:0.17mg
8.69%
Vitamin B3:1.69mg
8.46%
Vitamin B2:0.13mg
7.37%
Vitamin C:5.89mg
7.13%
Potassium:222.76mg
6.36%
Vitamin B6:0.12mg
6.22%
Copper:0.12mg
5.99%
Vitamin B5:0.55mg
5.51%
Fiber:1.33g
5.3%
Folate:18.65µg
4.66%
Zinc:0.63mg
4.2%
Magnesium:15.14mg
3.79%
Iron:0.59mg
3.26%
Vitamin B1:0.04mg
2.87%
Vitamin E:0.34mg
2.29%
Vitamin B12:0.1µg
1.65%
Source:My Recipes