Mushroom and Roasted Pepper Tarts

Gluten Free
Health score
3%
Mushroom and Roasted Pepper Tarts
45 min.
5
118kcal

Suggestions

Looking for a delicious and gluten-free appetizer or main dish that's ready in just 45 minutes? Look no further than these Mushroom and Roasted Pepper Tarts! Each tart boasts a chive piecrust dough base, filled with a savory mixture of cremini, shiitake, and porcini mushrooms, along with roasted red bell peppers and a hint of Dijon mustard. With only 118 calories per serving, these tarts are not only tasty but also guilt-free.

The process is simple and straightforward. First, prepare the chive piecrust dough and blind bake it in a tart pan. Then, create a flavorful mushroom filling by sautéing cremini and shiitake mushrooms with shallots, garlic, and porcini mushrooms. Once the crust is baked and cooled, brush it with Dijon mustard and evenly distribute the mushroom mixture. Top it all off with a creamy egg mixture, chopped red bell peppers, and grated Parmigiano-Reggiano cheese. Bake until set, and sprinkle with fresh chives before serving.

Savor the harmonious blend of earthy mushrooms, tangy mustard, and vibrant roasted peppers in every bite. This recipe is perfect for gatherings, weeknight dinners, or when you're craving a satisfying and gluten-free meal. Give Mushroom and Roasted Pepper Tarts a try, and elevate your culinary experience with a dish that's as beautiful as it is delicious.

Ingredients

  • teaspoon pepper black freshly ground
  • tablespoon canola oil 
  • servings chives 
  • ounces crimini mushrooms thinly sliced
  • tablespoon dijon mustard 
  • 0.5 ounce the following: parmesan rind) dried
  • large eggs 
  • large egg whites 
  • tablespoons chives fresh finely chopped
  • tablespoon parsley fresh chopped
  • teaspoon thyme sprigs fresh chopped
  •  garlic clove minced
  • tablespoons half and half 
  • 0.8 teaspoon kosher salt 
  • teaspoon juice of lemon fresh
  • 0.5 cup nestle® carnation® evaporated lowfat milk 2% reduced-fat
  • tablespoons madeira wine 
  • tablespoons parmesan divided grated
  • 0.3 cup roasted peppers red chopped
  • tablespoons shallots chopped
  • 3.5 ounces mushroom caps thinly sliced
  • cup water boiling

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • wire rack
  • sieve
  • plastic wrap
  • aluminum foil
  • tart form

Directions

  1. Preheat oven to 40
  2. Divide Chive Piecrust dough into 5 equal portions.
  3. Place each portion between two sheets of plastic wrap; roll into a 6-inch circle.
  4. Remove top sheet of plastic wrap.
  5. Place each dough circle, plastic wrap side up, into a 4-inch round tart pan coated with cooking spray.
  6. Remove remaining plastic wrap. Press dough into bottom and up sides of pan; fold excess crust back in, and press. Pierce bottom and sides of dough lightly with a fork; freeze 10 minutes. Line bottoms of dough with foil; top with pie weights or dried beans.
  7. Bake at 400 for 25 minutes or until lightly browned. Cool on a wire rack 15 minutes; remove weights and foil.
  8. Brush crusts with mustard.
  9. Reduce oven temperature to 37
  10. Combine 1 cup boiling water and porcini mushrooms in a bowl; cover and let stand 20 minutes. Strain mixture through a sieve over a bowl, reserving mushrooms and 1/4 cup liquid. Finely chop mushrooms.
  11. Heat oil in a large skillet over medium heat.
  12. Add shallots; cook 1 minute.
  13. Add cremini and shiitake mushrooms; cook 8 minutes, stirring occasionally.
  14. Add garlic; cook 1 minute, stirring occasionally. Stir in porcini mushrooms, wine, and thyme; cook 1 minute.
  15. Add reserved 1/4 cup soaking liquid, scraping pan to loosen browned bits. Reduce heat; cook 3 minutes. Stir in parsley, juice, pepper, and salt.
  16. Divide mushroom mixture evenly among prepared crusts.
  17. Combine 2 tablespoons cheese and next 4 ingredients (through egg white), stirring with a whisk; divide mixture evenly among tarts.
  18. Sprinkle tops evenly with bell peppers and remaining cheese.
  19. Place tarts on a baking sheet.
  20. Bake at 375 for 35 minutes or until set. Cool on a wire rack 10 minutes.
  21. Sprinkle with chives.

Nutrition Facts

Calories118kcal
Protein22.6%
Fat45.16%
Carbs32.24%

Properties

Glycemic Index
73
Glycemic Load
0.64
Inflammation Score
-6
Nutrition Score
9.1399999597798%

Flavonoids

Catechin
0.05mg
Epicatechin
0.03mg
Eriodictyol
0.05mg
Hesperetin
0.17mg
Naringenin
0.04mg
Apigenin
1.73mg
Luteolin
0.19mg
Isorhamnetin
0.15mg
Kaempferol
0.23mg
Myricetin
0.13mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:118.26kcal
5.91%
Fat:5.98g
9.21%
Saturated Fat:1.47g
9.17%
Carbohydrates:9.61g
3.2%
Net Carbohydrates:8.03g
2.92%
Sugar:4.34g
4.82%
Cholesterol:45.69mg
15.23%
Sodium:623.83mg
27.12%
Alcohol:0.62g
100%
Alcohol %:0.45%
100%
Protein:6.74g
13.48%
Selenium:14.82µg
21.17%
Vitamin K:20.73µg
19.74%
Vitamin B2:0.3mg
17.63%
Copper:0.34mg
16.92%
Vitamin B5:1.5mg
15.04%
Manganese:0.24mg
12%
Phosphorus:117.47mg
11.75%
Vitamin B3:2.18mg
10.92%
Vitamin C:8.38mg
10.16%
Vitamin B6:0.18mg
9.16%
Potassium:298.61mg
8.53%
Calcium:76.74mg
7.67%
Zinc:1.01mg
6.75%
Vitamin A:335.75IU
6.71%
Folate:25.34µg
6.34%
Fiber:1.58g
6.33%
Magnesium:20.85mg
5.21%
Iron:0.82mg
4.57%
Vitamin E:0.65mg
4.32%
Vitamin B1:0.06mg
3.7%
Vitamin D:0.43µg
2.85%
Vitamin B12:0.17µg
2.75%
Source:My Recipes