Mushroom and Spinach Frittata With Smoked Gouda

Vegetarian
Gluten Free
Health score
15%
Mushroom and Spinach Frittata With Smoked Gouda
42 min.
4
198kcal

Suggestions


Start your day on a delicious note with this Mushroom and Spinach Frittata with Smoked Gouda! Perfect for brunch or a light lunch, this vegetarian and gluten-free dish is not only easy to prepare but also packed with flavor and nutrients. In just 42 minutes, you can whip up a delightful meal that serves four, making it ideal for family gatherings or a cozy get-together with friends.

The combination of tender mushrooms, vibrant spinach, and the rich, smoky notes of Gouda cheese creates a mouthwatering experience that will leave everyone asking for seconds. With only 198 calories per serving, this frittata is a guilt-free indulgence that doesn’t compromise on taste. Plus, it’s a fantastic way to incorporate more vegetables into your diet!

Whether you enjoy it as a hearty breakfast or a satisfying brunch option, this frittata is versatile enough to be served at any time of the day. Pair it with a velvety California red wine, like a Petite Sirah, to enhance the earthy flavors of the mushrooms and the creamy Gouda. Get ready to impress your guests and elevate your meal with this delightful recipe!

Ingredients

  • large egg whites 
  • large eggs 
  • 0.5 cup gouda cheese smoked shredded divided
  • cups mushrooms sliced
  • teaspoons olive oil 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • cups baby spinach packed
  • 0.3 cup onion chopped

Equipment

  • bowl
  • frying pan
  • oven
  • cake form

Directions

  1. Preheat oven to 35
  2. Heat olive oil in a large nonstick skillet over medium-high heat.
  3. Add onion; cook 2 minutes.
  4. Add mushrooms; cook, stirring frequently, 4 minutes or until the mushrooms are tender.
  5. Add spinach; cover and cook 1 minute or just until spinach is wilted.
  6. In a medium bowl, combine eggs, egg whites, 1/4 cup cheese, salt, and pepper; mix well.
  7. Add spinach mixture; mix well.
  8. Pour mixture into an 8-inch round cake pan coated with cooking spray.
  9. Sprinkle remaining 1/4 cup cheese over frittata.
  10. Bake 30 minutes or until eggs are set in center and cheese has melted.
  11. Cut into 4 wedges.
  12. Wine note: A velvety, berry-rich California red from the Petite Sirah grape will match the earthiness of the frittata's mushrooms and cut through the rich Gouda flavor. Look for Bogle, a big wine at a relatively small price, about $

Nutrition Facts

Calories198kcal
Protein32.97%
Fat57.44%
Carbs9.59%

Properties

Glycemic Index
30.75
Glycemic Load
0.68
Inflammation Score
-9
Nutrition Score
20.147391360739%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Luteolin
0.23mg
Kaempferol
2.07mg
Myricetin
0.26mg
Quercetin
3.13mg

Nutrients percent of daily need

Calories:197.91kcal
9.9%
Fat:12.83g
19.74%
Saturated Fat:6.31g
39.43%
Carbohydrates:4.82g
1.61%
Net Carbohydrates:3.53g
1.28%
Sugar:2.73g
3.03%
Cholesterol:126.71mg
42.24%
Sodium:505.06mg
21.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.57g
33.14%
Vitamin K:147.1µg
140.1%
Vitamin A:3115.42IU
62.31%
Vitamin B2:0.61mg
35.91%
Selenium:23.4µg
33.43%
Phosphorus:275.7mg
27.57%
Calcium:257.79mg
25.78%
Folate:88.73µg
22.18%
Manganese:0.33mg
16.6%
Potassium:461.69mg
13.19%
Vitamin B5:1.3mg
12.99%
Zinc:1.91mg
12.76%
Vitamin C:10.08mg
12.22%
Vitamin B12:0.73µg
12.11%
Copper:0.24mg
11.86%
Magnesium:44.64mg
11.16%
Vitamin B3:2.04mg
10.21%
Vitamin B6:0.19mg
9.7%
Iron:1.65mg
9.15%
Vitamin E:1.24mg
8.26%
Vitamin B1:0.09mg
5.87%
Fiber:1.29g
5.17%
Vitamin D:0.74µg
4.96%
Source:My Recipes