Mushroom Barley and Roasted Asparagus Salad

Vegetarian
Vegan
Dairy Free
Health score
51%
Mushroom Barley and Roasted Asparagus Salad
120 min.
6
246kcal

Suggestions

Ingredients

  • pounds asparagus trimmed
  •  bay leaf 
  • servings pepper black freshly ground
  • cups button mushrooms trimmed thinly sliced
  • teaspoons dijon mustard 
  •  stems flat-leaf parsley fresh chopped
  • sprigs thyme leaves fresh minced
  • teaspoons kosher salt 
  • 0.3 cup juice of lemon freshly squeezed
  • large lemon zest peeled
  • 0.3 cup olive oil extra-virgin plus more for cooking the asparagus
  • 0.8 cup pearl barley rinsed
  • 0.5 medium shallots minced

Equipment

  • bowl
  • oven
  • whisk
  • pot
  • baking pan
  • kitchen twine

Directions

  1. Put the barley in a medium pot with water to cover by a few inches and salt it generously. Tie the thyme sprigs, parsley stems, and bay leaf together with a piece of kitchen twine and add to the pot, along with the lemon peel. Simmer, stirring occasionally, until tender, about 30 minutes.
  2. Drain and remove the herbs and lemon.
  3. Meanwhile, toss the mushrooms with 2 tablespoons of the lemon juice and 1/2 teaspoon of the salt in a large bowl.
  4. Whisk the remaining lemon juice with the mustard, remaining salt, and pepper, to taste, in a small bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream to make a smooth, slightly thick vinaigrette.
  5. Add the shallots.
  6. Toss the mushrooms, barley, and the dressing together. Stir in the chopped herbs. Set aside at room temperature for about 1 hour for the flavors to come together.
  7. Preheat the oven to 450 degrees F.
  8. Spread the spears in a single layer in a shallow baking pan, drizzle with olive oil, sprinkle with salt, and roll to coat thoroughly. Roast the asparagus until lightly browned and tender, about 10 minutes, giving the pan a good shake about halfway through.
  9. Spread the roasted asparagus on a serving platter. Spoon the barley salad on top and serve.
  10. Per Serving: Calories: 258; Total Fat: 14 grams; Saturated Fat: 2 grams; Protein: 7 grams; Total carbohydrates: 29 grams; Sugar: 4 grams; Fiber: 8 grams; Cholesterol: 0 milligrams; Sodium: 689 milligrams

Nutrition Facts

Calories246kcal
Protein12.14%
Fat43.58%
Carbs44.28%

Properties

Glycemic Index
39.17
Glycemic Load
1.45
Inflammation Score
-9
Nutrition Score
21.372608550217%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
1.96mg
Naringenin
0.19mg
Apigenin
1.1mg
Luteolin
0.17mg
Isorhamnetin
8.62mg
Kaempferol
2.11mg
Myricetin
0.08mg
Quercetin
21.19mg

Nutrients percent of daily need

Calories:245.66kcal
12.28%
Fat:12.8g
19.69%
Saturated Fat:1.82g
11.4%
Carbohydrates:29.27g
9.76%
Net Carbohydrates:21.07g
7.66%
Sugar:4.93g
5.47%
Cholesterol:0mg
0%
Sodium:803.05mg
34.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.03g
16.05%
Vitamin K:79.08µg
75.31%
Fiber:8.2g
32.8%
Manganese:0.64mg
31.84%
Copper:0.61mg
30.3%
Vitamin B2:0.51mg
29.79%
Selenium:19.48µg
27.83%
Folate:100.01µg
25%
Vitamin B3:4.99mg
24.94%
Iron:4.44mg
24.66%
Vitamin A:1211.17IU
24.22%
Vitamin E:3.48mg
23.23%
Vitamin C:19.02mg
23.05%
Vitamin B1:0.33mg
21.69%
Phosphorus:194.11mg
19.41%
Potassium:612.06mg
17.49%
Vitamin B5:1.48mg
14.83%
Vitamin B6:0.29mg
14.47%
Magnesium:50.02mg
12.51%
Zinc:1.73mg
11.52%
Calcium:53.99mg
5.4%