Mushroom Barley Bake

Health score
3%
Mushroom Barley Bake
105 min.
10
164kcal

Suggestions

Looking for a delicious and hearty side dish that's sure to impress? Look no further than this Mushroom Barley Bake! This delectable dish is perfect for serving a crowd, with enough to feed ten hungry individuals. Not only is it a fantastic accompaniment to your favorite main course, but it's also packed with nutrients and flavors that will have your taste buds dancing.

With a cooking time of 105 minutes, this recipe is perfect for those who love to prepare meals in advance. The end result is a mouth-watering combination of tender mushrooms, savory onions, and perfectly cooked barley, all baked to perfection. At only 164 calories per serving, it's a guilt-free option that won't weigh you down.

The caloric breakdown of this dish is well-balanced, with a healthy mix of protein, fat, and carbohydrates. Whether you're a vegetarian or a meat-lover, this Mushroom Barley Bake is sure to satisfy your cravings. So why not give it a try and discover a new favorite today? Your taste buds will thank you!

Ingredients

  • 0.3 cup butter 
  • teaspoons chicken bouillon divided
  • 0.8 pound mushrooms fresh sliced
  • medium onion chopped
  • 1.5 cups quick-cooking barley 
  • ounces pimientos diced drained
  • cups water boiling divided

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. In a skillet, saute mushrooms and onions in butter until tender. Stir in barley and pimientos.
  2. Transfer to a greased 13-in. x 9-in. baking dish. Dissolve 3 teaspoons bouillon in 2 cups water; stir in barley mixture. Cover and bake at 325° for 1 hour. Dissolve remaining bouillon in remaining water; stir into barley mixture.
  3. Bake, uncovered, 30 minutes longer or until liquid is absorbed and barley is tender.

Nutrition Facts

Calories164kcal
Protein10.29%
Fat26.92%
Carbs62.79%

Properties

Glycemic Index
15.4
Glycemic Load
0.8
Inflammation Score
-4
Nutrition Score
8.0830434897672%

Flavonoids

Isorhamnetin
1.1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:164.28kcal
8.21%
Fat:5.12g
7.87%
Saturated Fat:3.02g
18.88%
Carbohydrates:26.85g
8.95%
Net Carbohydrates:21.32g
7.75%
Sugar:2.05g
2.27%
Cholesterol:12.2mg
4.07%
Sodium:59.33mg
2.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.4g
8.8%
Manganese:0.45mg
22.31%
Fiber:5.52g
22.1%
Selenium:14.67µg
20.95%
Vitamin B3:2.68mg
13.41%
Copper:0.26mg
13.08%
Vitamin B2:0.18mg
10.77%
Phosphorus:104.58mg
10.46%
Vitamin C:8.24mg
9.99%
Vitamin B6:0.15mg
7.75%
Magnesium:30.48mg
7.62%
Potassium:236.78mg
6.77%
Vitamin B1:0.1mg
6.43%
Vitamin B5:0.63mg
6.28%
Iron:1.08mg
6.03%
Vitamin A:299.39IU
5.99%
Zinc:0.88mg
5.87%
Folate:17.46µg
4.37%
Calcium:19.56mg
1.96%
Vitamin K:1.72µg
1.64%
Vitamin E:0.19mg
1.29%