Mushroom Barley Soup

Health score
5%
Mushroom Barley Soup
45 min.
8
175kcal

Suggestions


Warm up your kitchen and your soul with this delightful Mushroom Barley Soup, a perfect blend of earthy flavors and hearty ingredients. This comforting dish is not only easy to prepare but also packed with nutrients, making it an ideal choice for a cozy family dinner or a sophisticated starter for your next gathering. With just 45 minutes of cooking time, you can serve up to 8 people, ensuring that everyone gets a taste of this deliciously rich soup.

The star of this recipe is the combination of fresh and dried mushrooms, which infuse the broth with a deep, umami flavor that is simply irresistible. Paired with tender barley, vibrant vegetables, and a hint of fresh parsley, this soup is a celebration of wholesome ingredients. Each bowl is a warm hug, perfect for chilly evenings or as a nourishing snack any time of the day.

Not only is this Mushroom Barley Soup a treat for your taste buds, but it also boasts a balanced caloric profile, with only 175 calories per serving. With a delightful mix of protein, healthy fats, and carbohydrates, it’s a guilt-free indulgence that will leave you feeling satisfied. So gather your ingredients, roll up your sleeves, and let the aromas of sautéed garlic and mushrooms fill your home as you create this comforting classic!

Ingredients

  • 0.8 cup barley rinsed
  • servings pepper black freshly ground
  • large carrots diced peeled
  • stalks celery diced with leaves,
  • 0.5 ounce porcini mushrooms dried
  • tablespoon flour all-purpose
  • 0.8 pound mushrooms fresh trimmed thinly sliced
  • 0.3 cup parsley fresh chopped
  • cloves garlic minced
  • teaspoons kosher salt 
  • quart beef broth low-sodium
  • medium onion diced
  • tablespoons butter unsalted

Equipment

  • bowl
  • sieve
  • dutch oven
  • cheesecloth

Directions

  1. Put the dried mushrooms in a bowl and cover them with 2 cups of boiling water. Allow them to soak for 1 hour. Strain the mushrooms through a cheesecloth-lined sieve into a bowl. Reserve the liquid. Coarsely chop the mushrooms and set aside.
  2. Melt the butter in a large, heavy stockpot or Dutch oven over mediumhigh heat.
  3. Add the onions and sauté until softened and translucent, about 8 minutes.
  4. Add the garlic and sauté until fragrant, about 2 minutes more.
  5. Add the fresh mushrooms, celery, carrot, and half of the parsley, and sauté until the mushrooms are golden and the celery and carrots are beginning to soften, about 10 minutes. Stir in the fl our until well blended. Stir in the mushroom soaking liquid, soaked mushrooms, beef broth, and 4 cups of water. Stir in the barley, salt, and pepper to taste.
  6. Bring the mixture to a boil, stirring frequently. Reduce the heat to low and simmer until the barley is tender, about 30 to 40 minutes. If the soup is too thick, add a little more water. Adjust the seasoning with more salt and pepper if necessary.
  7. Sprinkle with the remaining parsley before serving.
  8. Reprinted with permission from Russ & Daughters by Mark Russ Federman, © 2013 Mark FedermanMARK RUSS FEDERMAN, grandson of founder, Joel Russ, took over the running of Russ & Daughters from his parents in 1978 and turned it over to the fourth generation, his daughter, Niki, and nephew Josh, in 200
  9. He has appeared individually on panels at the Smithsonian Institution, the Museum of the City of New York, the New York Public Library, and the conference of the Association of Food Journalists, among other venues. Mark and Russ & Daughters were most recently featured on the PBS documentary The Jews of New York; on Lidia Bastianich's PBS series Lidia Celebrates America; and on Anthony Bourdain's No Reservations.

Nutrition Facts

Calories175kcal
Protein13.57%
Fat44.84%
Carbs41.59%

Properties

Glycemic Index
42.85
Glycemic Load
5.06
Inflammation Score
-8
Nutrition Score
12.167826167915%

Flavonoids

Catechin
0.41mg
Apigenin
4.33mg
Luteolin
0.14mg
Isorhamnetin
0.69mg
Kaempferol
0.16mg
Myricetin
0.3mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:174.95kcal
8.75%
Fat:9.16g
14.09%
Saturated Fat:5.52g
34.51%
Carbohydrates:19.12g
6.37%
Net Carbohydrates:14.72g
5.35%
Sugar:2.2g
2.44%
Cholesterol:22.58mg
7.53%
Sodium:819.86mg
35.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.24g
12.48%
Vitamin A:1973.5IU
39.47%
Vitamin K:36.22µg
34.5%
Manganese:0.46mg
22.99%
Fiber:4.4g
17.58%
Selenium:11.98µg
17.12%
Copper:0.34mg
16.83%
Potassium:571.71mg
16.33%
Vitamin B2:0.27mg
15.81%
Vitamin B3:2.81mg
14.04%
Vitamin B1:0.18mg
11.83%
Vitamin B5:1.17mg
11.7%
Phosphorus:103.36mg
10.34%
Magnesium:34.48mg
8.62%
Vitamin B6:0.17mg
8.46%
Vitamin C:5.66mg
6.86%
Folate:26.25µg
6.56%
Iron:1.14mg
6.31%
Zinc:0.94mg
6.3%
Vitamin E:0.45mg
3.01%
Calcium:25.38mg
2.54%
Vitamin D:0.31µg
2.08%
Source:Epicurious