Mushroom Bocadillos

Health score
4%
Mushroom Bocadillos
45 min.
8
195kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs dried fine
  • tablespoons butter 
  • large eggs 
  • 0.5 cup cilantro leaves fresh minced
  • 0.3 teaspoon ground nutmeg 
  • 0.5 pound jack cheese shredded
  • pound mushrooms sliced
  • 0.3 cup onion finely chopped
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. In a 10- to 12-inch frying pan over high heat, melt 2 tablespoons butter.
  2. Add mushrooms, onion, and nutmeg. Stir often until mushrooms are lightly browned, about 10 minutes. Season to taste with salt and pepper.
  3. Let cool.
  4. Meanwhile, in a bowl, beat eggs to blend with crumbs, cilantro, and all but 1/2 cup of the cheese.
  5. Coarsely chop the mushroom mixture and stir into the egg mixture.
  6. Pour into a buttered 8-inch square pan.
  7. Bake in a 325 oven until center feels firm when lightly pressed, about 30 minutes (about 20 minutes in a convection oven).
  8. Sprinkle evenly with remaining cheese and bake just until it begins to melt, 3 to 4 minutes more (1 to 2 minutes in a convection oven).
  9. Remove from oven and let stand in pan until warm, at least 15 minutes, or until cool.
  10. Cut into 1-inch pieces and arrange on a platter.

Nutrition Facts

Calories195kcal
Protein25.04%
Fat64.43%
Carbs10.53%

Properties

Glycemic Index
23.5
Glycemic Load
0.58
Inflammation Score
-4
Nutrition Score
9.8652174058168%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:195.02kcal
9.75%
Fat:14.19g
21.83%
Saturated Fat:6.87g
42.93%
Carbohydrates:5.22g
1.74%
Net Carbohydrates:4.37g
1.59%
Sugar:1.8g
2.01%
Cholesterol:118.23mg
39.41%
Sodium:460.6mg
20.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.41g
24.82%
Vitamin B2:0.47mg
27.69%
Selenium:17.94µg
25.64%
Calcium:236.47mg
23.65%
Phosphorus:232.57mg
23.26%
Vitamin B5:1.33mg
13.25%
Vitamin B3:2.33mg
11.67%
Copper:0.22mg
11.05%
Vitamin A:545.85IU
10.92%
Zinc:1.53mg
10.21%
Vitamin B12:0.5µg
8.26%
Folate:31.76µg
7.94%
Potassium:258.62mg
7.39%
Vitamin B6:0.14mg
6.79%
Vitamin B1:0.1mg
6.42%
Iron:1.12mg
6.22%
Vitamin D:0.78µg
5.22%
Magnesium:18.19mg
4.55%
Manganese:0.08mg
4.04%
Vitamin K:4.13µg
3.93%
Fiber:0.84g
3.38%
Vitamin E:0.48mg
3.19%
Vitamin C:1.84mg
2.23%
Source:My Recipes