Mushroom Crepes Chasseur

Vegetarian
Dairy Free
Health score
32%
Mushroom Crepes Chasseur
45 min.
6
315kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 16 ounce button mushrooms coarsely chopped
  • cup bob's mill garbanzo bean flour (garbanzo bean)
  • teaspoons cornstarch 
  • 0.5 ounce porcini mushrooms dried
  • 0.8 cup cooking wine dry red
  • cup flour all-purpose
  • 0.3 cup flat-leaf parsley fresh finely chopped
  •  garlic cloves minced
  • 0.3 teaspoon ground nutmeg 
  • tablespoons honey 
  • tablespoons olive oil 
  • cups onion chopped
  • 0.1 teaspoon salt 
  • 0.5 teaspoon salt 
  • ounces shiitake mushroom caps coarsely chopped
  • cups vegetable broth 
  • 0.5 cup water 
  • cups warm water 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • whisk
  • sieve
  • wax paper
  • spatula
  • measuring cup

Directions

  1. Lightly spoon flours into dry measuring cups; level with a knife.
  2. Combine flours and 1/2 teaspoon salt in a medium bowl.
  3. Add 2 cups water and 2 tablespoons oil, stirring with a whisk until smooth.
  4. Let stand 20 minutes.
  5. Heat an 8-inch crepe pan or nonstick skillet coated with cooking spray over medium-high heat.
  6. Remove pan from heat.
  7. Pour a scant 1/4 cup batter into pan; quickly tilt pan in all directions so batter covers pan with a thin film. Cook about 40 seconds. Carefully lift edge of crepe with spatula to test for doneness. Turn crepe when it can be shaken loose from the pan and underside is lightly browned; cook 30 seconds on other side.
  8. Place crepe on a towel; cool. Repeat procedure until all of the batter is used to make 12 crepes. Stack crepes between single layers of wax paper to prevent sticking.
  9. Bring broth and 1/2 cup water to a boil in medium saucepan; remove from heat, stir in porcini.
  10. Let stand 30 minutes. Strain mixture through a sieve into a bowl; reserve broth mixture and porcini.
  11. Add red wine and honey; set aside.
  12. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat.
  13. Add onion; saut 3 minutes.
  14. Add reserved porcini; saut 1 minute.
  15. Add button and shiitake mushrooms; cook 4 minutes or until mushrooms release moisture, stirring occasionally. Reduce heat to medium, stir in pepper, nutmeg, 1/8 teaspoon salt, and garlic. Cook 1 minute, stirring frequently.
  16. Add 3/4 cup broth mixture; reduce heat, and simmer 15 minutes, stirring occasionally.
  17. Bring remaining broth mixture to a boil; cook until reduced to 1 1/2 cups (about 12 minutes).
  18. Combine 2 tablespoons water and cornstarch, stirring with a whisk. Stir cornstarch mixture into broth mixture. Bring to a boil; cook 2 minutes or until sauce thickens.
  19. Spoon 1/3 cup mushroom mixture in center of each crepe; fold sides and ends over, and place, seam side down, on a plate. Repeat procedure with remaining mushroom mixture and crepes, placing 2 crepes on each of 6 plates. Top each serving with about 1/4 cup sauce; sprinkle with 2 teaspoons parsley.
  20. *Note: Chickpea flour can be found in health food stores.

Nutrition Facts

Calories315kcal
Protein14.42%
Fat20.14%
Carbs65.44%

Properties

Glycemic Index
81.38
Glycemic Load
23.65
Inflammation Score
-8
Nutrition Score
20.296956456226%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
5.4mg
Luteolin
0.06mg
Isorhamnetin
2.68mg
Kaempferol
0.39mg
Myricetin
0.52mg
Quercetin
11.06mg

Nutrients percent of daily need

Calories:315.08kcal
15.75%
Fat:6.8g
10.46%
Saturated Fat:0.91g
5.69%
Carbohydrates:49.72g
16.57%
Net Carbohydrates:43.89g
15.96%
Sugar:14.09g
15.66%
Cholesterol:0mg
0%
Sodium:899.31mg
39.1%
Alcohol:3.15g
100%
Alcohol %:0.77%
100%
Protein:10.96g
21.91%
Vitamin K:46.23µg
44.03%
Folate:161.4µg
40.35%
Manganese:0.77mg
38.28%
Copper:0.68mg
34.23%
Vitamin B2:0.56mg
33.13%
Vitamin B3:6.24mg
31.19%
Selenium:19.78µg
28.25%
Vitamin B5:2.53mg
25.29%
Vitamin B1:0.37mg
24.53%
Fiber:5.83g
23.31%
Phosphorus:222.71mg
22.27%
Vitamin B6:0.43mg
21.27%
Potassium:693.06mg
19.8%
Iron:2.91mg
16.17%
Magnesium:64.24mg
16.06%
Zinc:1.85mg
12.36%
Vitamin C:9.92mg
12.02%
Vitamin A:554.83IU
11.1%
Vitamin E:0.89mg
5.94%
Calcium:41.18mg
4.12%
Vitamin D:0.39µg
2.63%
Source:My Recipes