Mushroom Crusted Ham and Cheese Pie

Health score
2%
Mushroom Crusted Ham and Cheese Pie
45 min.
10
241kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup butter 
  • ounce alouette garlic & herbs spreadable cheese softened flavored
  • cup finely-chopped ham diced cooked
  • 0.5 cup breadcrumbs dry
  •  eggs 
  • 10 ounces mushrooms fresh coarsely chopped
  • tablespoon parsley fresh chopped
  • 0.3 cup onion finely chopped
  • tablespoons parmesan cheese grated
  • dash hot sauce hot
  • 0.3 teaspoon salt 
  • ounces sharp cheddar cheese shredded

Equipment

  • frying pan
  • oven
  • blender
  • pie form

Directions

  1. Preheat oven to 375 degrees F (190 degrees C.)
  2. In a medium pan, saute mushrooms and onion in 3 1/2 tablespoons of the butter until just tender, about 5 minutes. Stir in the bread crumbs, Parmesan, salt and pepper.
  3. Butter the bottom and sides of a 10 inch deep dish pie pan with remaining butter. Press mushroom mixture into pan evenly on bottom and sides.
  4. Sprinkle shredded cheese over the mushrooms.
  5. In a blender, beat together cream cheese, eggs and hot pepper sauce until well incorporated. Stir in diced ham.
  6. Pour over the shredded cheese and bake 30 minutes or until set in center.
  7. Garnish with fresh chopped parsley.

Nutrition Facts

Calories241kcal
Protein16.17%
Fat71.28%
Carbs12.55%

Properties

Glycemic Index
20
Glycemic Load
0.37
Inflammation Score
-3
Nutrition Score
7.6204347299493%

Flavonoids

Apigenin
0.86mg
Luteolin
0.01mg
Isorhamnetin
0.2mg
Kaempferol
0.03mg
Myricetin
0.06mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:241.49kcal
12.07%
Fat:19.55g
30.08%
Saturated Fat:10.51g
65.7%
Carbohydrates:7.75g
2.58%
Net Carbohydrates:7.13g
2.59%
Sugar:1.18g
1.31%
Cholesterol:122.78mg
40.93%
Sodium:506.66mg
22.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.98g
19.96%
Selenium:15.28µg
21.82%
Vitamin B2:0.3mg
17.65%
Phosphorus:162.24mg
16.22%
Calcium:113.37mg
11.34%
Vitamin B1:0.15mg
9.88%
Vitamin B3:1.82mg
9.08%
Vitamin B5:0.89mg
8.86%
Vitamin B12:0.49µg
8.16%
Zinc:1.18mg
7.87%
Vitamin A:393.2IU
7.86%
Vitamin K:7.75µg
7.38%
Copper:0.14mg
6.82%
Folate:23.2µg
5.8%
Vitamin B6:0.11mg
5.45%
Potassium:177.46mg
5.07%
Vitamin C:4.06mg
4.93%
Iron:0.87mg
4.83%
Manganese:0.09mg
4.38%
Magnesium:13.57mg
3.39%
Vitamin D:0.48µg
3.21%
Vitamin E:0.42mg
2.79%
Fiber:0.62g
2.48%
Source:Allrecipes