Mushroom Garlic Angel Hair Pasta

Health score
3%
Mushroom Garlic Angel Hair Pasta
30 min.
6
279kcal

Suggestions


If you're looking for a delightful dish that combines simplicity with rich flavors, look no further than this Mushroom Garlic Angel Hair Pasta. Ready in just 30 minutes, this recipe is perfect for those busy weeknights when you crave something satisfying without spending hours in the kitchen. The delicate strands of angel hair pasta serve as a perfect canvas for a creamy garlic sauce infused with tender mushrooms and vibrant red bell peppers.

Imagine the aroma of fresh garlic wafting through your home, mingling with the earthy scent of sautéed mushrooms. This dish isn't just a meal; it's an experience that brings comfort and warmth. Whether you're hosting a casual gathering, preparing a side dish for a festive dinner, or simply treating yourself to a gourmet snack, this pasta recipe fits the bill beautifully.

With a balanced caloric profile and a harmonious blend of textures and tastes, this Mushroom Garlic Angel Hair Pasta is sure to impress your family and friends alike. Top it off with a sprinkle of Parmesan and Asiago cheese, and you have a restaurant-quality dish that feels incredibly indulgent yet incredibly simple to prepare. Dive into this culinary creation, and relish every bite!

Ingredients

  • ounce angel hair pasta 
  • tablespoons asiago cheese grated
  • 0.3 cup butter 
  • tablespoons flour all-purpose
  • cloves garlic minced
  • 0.3 cup green onion chopped
  • 0.8 cup milk 
  • 0.3 cup mushrooms halved sliced
  • tablespoon olive oil extra-virgin
  • tablespoons parmesan cheese grated
  • tablespoons bell pepper red finely chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook angel hair in the boiling water, stirring occasionally until cooked through but firm to the bite, 4 to 5 minutes.
  2. Drain.
  3. Heat butter in a small saucepan over medium heat; stir flour into the melted butter until well mixed; cook about 3 minutes. Slowly pour milk into flour mixture, stirring constantly until well incorporated.
  4. Add garlic; cook and stir until sauce is thickened, about 2 minutes.
  5. Add 2 tablespoons Parmesan cheese and Asiago cheese; stir until cheese is melted, 2 to 4 minutes. Reduce heat to low and simmer garlic sauce while preparing remaining ingredients.
  6. Heat olive oil in a skillet over medium-high heat; add mushrooms and red bell pepper. Cover and cook, stirring occasionally, until vegetables are tender, about 5 minutes.
  7. Remove from heat.
  8. Place angel hair pasta in a serving bowl; toss to coat with garlic sauce.
  9. Add mushroom mixture and green onion; toss gently. Top with 2 tablespoons Parmesan cheese.

Nutrition Facts

Calories279kcal
Protein11.17%
Fat40.43%
Carbs48.4%

Properties

Glycemic Index
59.67
Glycemic Load
14.2
Inflammation Score
-4
Nutrition Score
8.1052174049875%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:278.69kcal
13.93%
Fat:12.52g
19.26%
Saturated Fat:6.4g
40%
Carbohydrates:33.73g
11.24%
Net Carbohydrates:32.19g
11.7%
Sugar:2.82g
3.14%
Cholesterol:26.58mg
8.86%
Sodium:131.82mg
5.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.78g
15.56%
Selenium:27.33µg
39.05%
Manganese:0.4mg
20.2%
Phosphorus:138.02mg
13.8%
Vitamin K:11.06µg
10.53%
Vitamin A:451.9IU
9.04%
Calcium:87.92mg
8.79%
Vitamin B2:0.12mg
7.11%
Magnesium:27.84mg
6.96%
Copper:0.14mg
6.79%
Vitamin C:5.15mg
6.24%
Fiber:1.55g
6.18%
Vitamin B1:0.09mg
6.09%
Zinc:0.87mg
5.78%
Vitamin B3:1.11mg
5.55%
Vitamin B6:0.11mg
5.26%
Potassium:175.72mg
5.02%
Folate:18.97µg
4.74%
Vitamin E:0.7mg
4.67%
Iron:0.81mg
4.52%
Vitamin B5:0.4mg
3.95%
Vitamin B12:0.22µg
3.75%
Vitamin D:0.36µg
2.4%
Source:Allrecipes