45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 406g
Price Per Serving: 1.13$
170kcal
Nutrition
Calories: 170kcal
Protein: 15.79%
Fat: 13.64%
Carbs: 70.57%
Ingredients
- 3 bay leaves
- 1 cup carrots chopped
- 1 cup celery chopped
- 0.5 cup lentils dried
- 0.9 ounce mushroom caps dried
- 0.8 cup fennel bulb chopped
- 2 cups mushrooms fresh sliced
- 1 tablespoon olive oil
- 1 cup onion chopped
- 0.5 cup pearl barley uncooked
- 0.5 teaspoon pepper
- 0.3 cup quinoa uncooked
- 0.8 teaspoon salt
- 4 thyme sprigs
- 43.5 ounce vegetable broth canned
- 0.5 cup water boiling
- 4 cups water
Equipment
Directions
- Combine the boiling water and shiitake mushrooms in a bowl; cover and let stand 30 minutes.
- Drain mushrooms, reserving liquid. Discard mushroom stems; slice mushroom caps, and set aside.
- Heat oil in large Dutch oven over medium-high heat.
- Add onion and next 8 ingredients (onion through bay leaves); saut 3 minutes.
- Add 4 cups water and broth; bring to a boil. Cover, reduce heat, and simmer 35 minutes, stirring occasionally.
- Add shiitake mushrooms, fresh mushrooms, salt, and pepper; cover and simmer an additional 10 minutes.
Nutrition Facts
Properties
Nutrition Score
15.118695757959%
Flavonoids
Nutrients percent of daily need