Mushroom Lentil Barley Stew

Vegetarian
Vegan
Dairy Free
Health score
20%
Mushroom Lentil Barley Stew
735 min.
8
169kcal

Suggestions

Ingredients

  •  bay leaves 
  • cups button mushrooms fresh sliced
  • teaspoon basil dried
  • 0.3 cup onion flakes dried
  • ounce mushroom caps dried
  • teaspoons garlic minced
  • teaspoons ground pepper black
  • 0.8 cup lentils dry
  • 0.8 cup pearl barley uncooked
  • servings salt to taste
  • teaspoons summer savory dried
  • quarts vegetable broth 

Equipment

  • slow cooker

Directions

  1. In a slow cooker, mix the broth, button mushrooms, shiitake mushrooms, barley, lentils, onion flakes, garlic, savory, bay leaves, basil, pepper, and salt.
  2. Cover, and cook 4 to 6 hours on High or 10 to 12 hours on Low.
  3. Remove bay leaves before serving.

Nutrition Facts

Calories169kcal
Protein17.99%
Fat3.23%
Carbs78.78%

Properties

Glycemic Index
20.45
Glycemic Load
2.98
Inflammation Score
-6
Nutrition Score
13.506086832803%

Flavonoids

Catechin
0.06mg
Myricetin
0.01mg
Quercetin
0.01mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:169.38kcal
8.47%
Fat:0.63g
0.98%
Saturated Fat:0.15g
0.92%
Carbohydrates:34.83g
11.61%
Net Carbohydrates:24.84g
9.03%
Sugar:3.75g
4.16%
Cholesterol:0mg
0%
Sodium:1145.57mg
49.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.95g
15.91%
Fiber:9.99g
39.94%
Manganese:0.73mg
36.59%
Folate:103.86µg
25.96%
Copper:0.46mg
23.02%
Selenium:12.71µg
18.16%
Phosphorus:163.03mg
16.3%
Vitamin B5:1.61mg
16.09%
Vitamin B1:0.24mg
15.92%
Iron:2.69mg
14.96%
Vitamin B3:2.78mg
13.92%
Vitamin B6:0.27mg
13.42%
Magnesium:51.85mg
12.96%
Vitamin B2:0.21mg
12.12%
Zinc:1.77mg
11.78%
Potassium:409.59mg
11.7%
Vitamin A:584.66IU
11.69%
Calcium:54.2mg
5.42%
Vitamin C:3.6mg
4.36%
Vitamin K:4.35µg
4.15%
Vitamin D:0.19µg
1.24%
Source:Allrecipes