Mushroom Lentil Barley Stew

Vegetarian
Vegan
Dairy Free
Health score
7%
Mushroom Lentil Barley Stew
735 min.
8
106kcal

Suggestions

Ingredients

  •  bay leaves 
  • cups button mushrooms fresh sliced
  • teaspoon basil dried
  • 0.3 cup onion flakes dried
  • ounce mushroom caps dried
  • teaspoons garlic minced
  • teaspoons ground pepper black
  • 0.8 cup pearl barley uncooked
  • servings salt to taste
  • teaspoons summer savory dried
  • quarts vegetable broth 

Equipment

  • slow cooker

Directions

  1. In a slow cooker, mix the broth, button mushrooms, shiitake mushrooms, barley, lentils, onion flakes, garlic, savory, bay leaves, basil, pepper, and salt.
  2. Cover, and cook 4 to 6 hours on High or 10 to 12 hours on Low.
  3. Remove bay leaves before serving.

Nutrition Facts

Calories106kcal
Protein11.69%
Fat3.52%
Carbs84.79%

Properties

Glycemic Index
17.38
Glycemic Load
1.67
Inflammation Score
-5
Nutrition Score
8.2273913608945%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:105.84kcal
5.29%
Fat:0.44g
0.68%
Saturated Fat:0.12g
0.74%
Carbohydrates:24.01g
8%
Net Carbohydrates:19.52g
7.1%
Sugar:3.38g
3.76%
Cholesterol:0mg
0%
Sodium:1144.49mg
49.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.31g
6.62%
Manganese:0.49mg
24.62%
Copper:0.37mg
18.35%
Fiber:4.5g
17.98%
Selenium:11.21µg
16.02%
Vitamin B5:1.22mg
12.24%
Vitamin B3:2.32mg
11.57%
Vitamin A:577.64IU
11.55%
Vitamin B2:0.17mg
9.88%
Vitamin B6:0.17mg
8.56%
Phosphorus:81.85mg
8.18%
Magnesium:29.89mg
7.47%
Iron:1.34mg
7.42%
Potassium:237.69mg
6.79%
Zinc:0.91mg
6.05%
Vitamin B1:0.08mg
5.45%
Calcium:44.12mg
4.41%
Folate:17.64µg
4.41%
Vitamin C:2.81mg
3.4%
Vitamin K:3.45µg
3.29%
Vitamin D:0.19µg
1.24%
Source:Allrecipes