Mushroom Meatloaf

Dairy Free
Health score
17%
Mushroom Meatloaf
120 min.
6
316kcal

Suggestions

Ingredients

  • 0.8 cup breadcrumbs fresh
  •  eggs beaten
  • 0.5 pound mushrooms fresh minced for 6
  • 0.5 teaspoon pepper black
  • 0.5 cup catsup 
  • pounds ground beef lean
  • 0.5 cup onion minced
  • 1.5 teaspoons salt 

Equipment

  • oven
  • mixing bowl
  • loaf pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large mixing bowl, combine ground meat, minced mushrooms, bread crumbs, onion, ketchup, eggs, and salt and pepper.
  3. Mix well.
  4. Spread 1/2 of the mixture into the bottom of a loaf pan. Arrange 6 whole mushrooms stem down into meat. Top with rest of meat, patting to combine both halves.
  5. Bake for 1 hour and 45 minutes, or until done. Internal temperature should measure 160 degrees F (70 degrees C) when done.

Nutrition Facts

Calories316kcal
Protein48.41%
Fat28.53%
Carbs23.06%

Properties

Glycemic Index
15.17
Glycemic Load
0.57
Inflammation Score
-4
Nutrition Score
21.411739235339%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:315.71kcal
15.79%
Fat:9.84g
15.13%
Saturated Fat:4.05g
25.33%
Carbohydrates:17.89g
5.96%
Net Carbohydrates:16.57g
6.03%
Sugar:6.47g
7.18%
Cholesterol:148.3mg
49.43%
Sodium:984.66mg
42.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.56g
75.12%
Vitamin B12:3.58µg
59.66%
Zinc:8.34mg
55.58%
Vitamin B3:10.88mg
54.41%
Selenium:37.94µg
54.21%
Phosphorus:392.52mg
39.25%
Vitamin B6:0.72mg
36.07%
Vitamin B2:0.55mg
32.58%
Iron:4.82mg
26.75%
Potassium:768.05mg
21.94%
Vitamin B5:1.86mg
18.64%
Vitamin B1:0.24mg
15.84%
Copper:0.31mg
15.32%
Magnesium:48.46mg
12.12%
Manganese:0.22mg
11.04%
Folate:39.69µg
9.92%
Vitamin E:0.89mg
5.92%
Calcium:54.83mg
5.48%
Fiber:1.31g
5.26%
Vitamin A:182.98IU
3.66%
Vitamin D:0.52µg
3.47%
Vitamin C:2.6mg
3.15%
Vitamin K:2.31µg
2.2%
Source:Allrecipes