Mushroom Melt Stuffed Chicken

Health score
12%
Mushroom Melt Stuffed Chicken
105 min.
12
488kcal

Suggestions

Ingredients

  • 24 slices bacon 
  • 12 slices forest ham black
  • 0.3 cup butter 
  • 0.5 pound button mushrooms chopped
  • 0.5 teaspoon ground pepper black
  • cups havarti-pepper cheese shredded
  • cup seasoned bread crumbs italian
  • large onion finely chopped
  • 0.5 teaspoon salt 
  • 12  chicken breast halves boneless skinless

Equipment

  • frying pan
  • oven
  • baking pan
  • toothpicks
  • kitchen thermometer
  • broiler
  • meat tenderizer

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Heat butter in a skillet over medium heat; cook and stir the onion and mushrooms with salt and pepper until the mushrooms are dark and juicy, about 5 minutes.
  3. Remove skillet from heat and stir in the bread crumbs. Set aside.
  4. Place each chicken breast half between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to an thickness of about 1/4 inch.
  5. Lay a flattened chicken breast out onto a work surface, and place a slice of ham on the chicken. Spoon about 3 tablespoons of the mushroom stuffing onto the chicken breast, and top with about 2 1/2 tablespoons of the Havarti cheese.
  6. Roll the chicken breast around the stuffing, wrap 2 slices of bacon firmly around each roll, and secure with toothpicks.
  7. Place the rolls into a 9x13-inch baking dish.
  8. Bake in the preheated oven until the chicken is no longer pink and the stuffing is melted and hot, about 35 minutes. An instant-read thermometer inserted into the center of a roll should read at least 165 degrees F (74 degrees C).
  9. Remove the chicken rolls from the oven, and place an oven rack about 6 inches from the oven's broiler heat source. Turn on the broiler, and broil the rolls until the bacon is brown, 5 to 10 more minutes.

Nutrition Facts

Calories488kcal
Protein34.39%
Fat56.9%
Carbs8.71%

Properties

Glycemic Index
11.75
Glycemic Load
0.41
Inflammation Score
-5
Nutrition Score
19.128260767978%

Flavonoids

Isorhamnetin
0.63mg
Kaempferol
0.08mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:488.11kcal
24.41%
Fat:30.4g
46.77%
Saturated Fat:12.33g
77.09%
Carbohydrates:10.48g
3.49%
Net Carbohydrates:9.56g
3.48%
Sugar:2.48g
2.76%
Cholesterol:143.32mg
47.77%
Sodium:1117mg
48.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.34g
82.68%
Vitamin B3:14.89mg
74.45%
Selenium:50.95µg
72.78%
Vitamin B6:1.03mg
51.63%
Phosphorus:439.32mg
43.93%
Vitamin B5:2.29mg
22.85%
Vitamin B1:0.32mg
21.38%
Potassium:701.57mg
20.04%
Vitamin B2:0.33mg
19.61%
Zinc:2.2mg
14.64%
Calcium:145.37mg
14.54%
Vitamin B12:0.76µg
12.61%
Magnesium:47.52mg
11.88%
Iron:1.6mg
8.91%
Folate:33.46µg
8.37%
Manganese:0.17mg
8.36%
Copper:0.16mg
7.79%
Vitamin A:337.72IU
6.75%
Vitamin K:5.34µg
5.09%
Vitamin E:0.67mg
4.49%
Vitamin C:3.04mg
3.69%
Fiber:0.91g
3.65%
Vitamin D:0.38µg
2.51%
Source:Allrecipes