Mushroom, Onion, and Münster Tart

Very Healthy
Health score
62%
Mushroom, Onion, and Münster Tart
60 min.
1
2584kcal

Suggestions


Indulge in the delightful flavors of our Mushroom, Onion, and Münster Tart, a dish that perfectly balances health and taste. With a health score of 62, this tart is not only a treat for your taste buds but also a nourishing option for your body. Ready in just 60 minutes, it’s an ideal choice for a quick yet satisfying meal.

The star ingredients—sliced cremini mushrooms and sweet yellow onions—are sautéed to perfection, bringing out their rich, earthy flavors. Combined with the creamy, washed-rind Münster cheese, this tart offers a luxurious mouthfeel that will leave you craving more. The addition of fresh thyme adds a fragrant touch, elevating the dish to new heights.

Perfect for a cozy dinner or a special gathering, this tart is easy to prepare and can be made ahead of time, making it a convenient option for busy cooks. Serve it warm, cut into generous squares, and watch as your guests savor every bite. With a caloric breakdown that includes a balanced mix of protein, fats, and carbohydrates, you can enjoy this delicious tart without the guilt. Treat yourself to a slice of comfort with our Mushroom, Onion, and Münster Tart!

Ingredients

  • 0.5 teaspoon pepper black freshly ground plus more to season mushrooms
  • tablespoons cornmeal 
  • pound cremini mushrooms sliced
  • 0.5 teaspoon kosher salt plus more to season mushrooms
  • 0.5 pound alsatian münster cut into 1/2-in. dice
  • tablespoons olive oil 
  • pound pizza dough store-bought
  • Leaves from 7 to 8 sprigs thyme fresh
  • teaspoon vegetable oil for pan
  • cups onions yellow chopped

Equipment

  • frying pan
  • paper towels
  • oven
  • baking pan
  • spatula
  • rolling pin

Directions

  1. Preheat oven to 45
  2. Pour oil into a 12- by 17-in. rimmed baking pan and lightly oil with a paper towel.
  3. Sprinkle pan with cornmeal.
  4. On a lightly floured surface, stretch dough with hands and/or roll with a rolling pin into a rectangle roughly the same size as the pan.
  5. Transfer dough to pan, stretching to fit. Fold over 1/2 in. of dough around edges to form a slightly raised rim for the tart. Prick dough all over with a fork.
  6. Heat a large frying pan over high heat. When hot, add olive oil and swirl to coat.
  7. Add mushrooms and thyme; sprinkle with salt and freshly ground black pepper. Cook mushrooms, stirring, until they stop giving off liquid and start to brown.
  8. Add chopped onions, reduce heat to medium-high, and cook, stirring until onions are softened, about 4 minutes. Scatter mushrooms and onions over tart dough, then sprinkle cheese evenly on top.
  9. Bake tart until cheese is melted and beginning to brown and crust is crisp and well browned, 20 to 25 minutes. Lift out of pan with a spatula, cut into roughly 2-in. squares, and serve immediately.
  10. Make ahead: The tart can be made up to 2 days ahead and kept wrapped in waxed paper at room temperature. To serve, unwrap and reheat 10 minutes at 20

Nutrition Facts

Calories2584kcal
Protein16.04%
Fat39.91%
Carbs44.05%

Properties

Glycemic Index
199.5
Glycemic Load
20.51
Inflammation Score
-10
Nutrition Score
65.219999810924%

Flavonoids

Apigenin
0.08mg
Luteolin
0.55mg
Isorhamnetin
16.03mg
Kaempferol
2.08mg
Myricetin
0.1mg
Quercetin
64.96mg

Nutrients percent of daily need

Calories:2584.26kcal
129.21%
Fat:117.19g
180.29%
Saturated Fat:51.89g
324.32%
Carbohydrates:291.05g
97.02%
Net Carbohydrates:272.87g
99.23%
Sugar:52.51g
58.34%
Cholesterol:217.72mg
72.57%
Sodium:5908.56mg
256.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:105.97g
211.94%
Selenium:154.27µg
220.39%
Vitamin B2:3.07mg
180.54%
Calcium:1792.66mg
179.27%
Phosphorus:1768.66mg
176.87%
Copper:2.56mg
127.77%
Iron:17mg
94.44%
Vitamin B3:18.61mg
93.06%
Zinc:12.87mg
85.8%
Potassium:2919.7mg
83.42%
Vitamin B5:7.82mg
78.25%
Fiber:18.18g
72.71%
Manganese:1.42mg
70.75%
Vitamin B12:3.79µg
63.12%
Vitamin B6:1.19mg
59.67%
Folate:212.23µg
53.06%
Vitamin A:2354.56IU
47.09%
Vitamin B1:0.7mg
46.61%
Magnesium:169.5mg
42.37%
Vitamin E:5.22mg
34.8%
Vitamin K:33.78µg
32.17%
Vitamin C:25.28mg
30.64%
Vitamin D:1.81µg
12.1%
Source:My Recipes