Mushroom Pesto Pasta

Vegetarian
Vegan
Dairy Free
Health score
13%
Mushroom Pesto Pasta
45 min.
10
178kcal

Suggestions

Ingredients

  • 0.3 cup parsley fresh chopped
  • 3.5 ounces mushroom caps fresh thinly sliced
  • 6.5 ounces pasta uncooked
  • tablespoons olive oil 
  • 0.5 cup commercial pesto sauce 
  • 0.5 cup roasted peppers red canned drained cut into thin strips
  • 0.5 cup shallots chopped
  • 1.5 ounces sun-dried tomatoes 
  • 0.5 cup water hot

Equipment

  • bowl

Directions

  1. Combine tomatoes and water in a small bowl; cover and let stand 15 minutes.
  2. Drain tomatoes, and slice thinly; set aside.
  3. Cook pasta according to package directions, omitting salt and fat.
  4. Drain and set aside.
  5. Saute mushrooms and shallots in hot olive oil until tender.
  6. Add tomato and pesto sauce; cook, uncovered, over medium heat 5 minutes.
  7. Add reserved pasta and pepper strips; stir well. Cover and cook an additional 5 minutes or until thoroughly heated.
  8. Sprinkle with fresh parsley, and serve immediately.

Nutrition Facts

Calories178kcal
Protein9.34%
Fat46.12%
Carbs44.54%

Properties

Glycemic Index
16.6
Glycemic Load
6.72
Inflammation Score
-5
Nutrition Score
7.4473913856175%

Flavonoids

Apigenin
4.31mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:178.32kcal
8.92%
Fat:9.29g
14.29%
Saturated Fat:1.45g
9.06%
Carbohydrates:20.19g
6.73%
Net Carbohydrates:18.1g
6.58%
Sugar:3.67g
4.08%
Cholesterol:0.99mg
0.33%
Sodium:221.53mg
9.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.23g
8.46%
Vitamin K:37.27µg
35.5%
Selenium:12.61µg
18.01%
Manganese:0.32mg
15.96%
Vitamin C:8.53mg
10.34%
Vitamin A:492.5IU
9.85%
Fiber:2.09g
8.35%
Potassium:277.97mg
7.94%
Copper:0.15mg
7.61%
Phosphorus:70.74mg
7.07%
Vitamin B6:0.12mg
6.22%
Magnesium:24.37mg
6.09%
Iron:1.08mg
6.02%
Vitamin B3:1.17mg
5.86%
Vitamin E:0.65mg
4.3%
Folate:15.68µg
3.92%
Calcium:39.11mg
3.91%
Vitamin B5:0.36mg
3.62%
Zinc:0.53mg
3.53%
Vitamin B2:0.06mg
3.52%
Vitamin B1:0.05mg
3.41%
Source:My Recipes