Mushroom Pie

Popular
Health score
9%
Mushroom Pie
45 min.
4
520kcal

Suggestions

Ingredients

  •  pie dish 
  • Tbsp butter 
  • lb button mushrooms sliced
  •  to 5 shiitake mushrooms sliced
  • teaspoon garlic minced
  • servings salt and pepper 
  • 0.3 cup cup heavy whipping cream 
  • 0.5 cup milk 
  • 0.3 cup cup heavy whipping cream sour
  •  eggs lightly beaten
  • Tbsp parsley fresh chopped
  • ounces monterrey jack cheese grated

Equipment

  • frying pan
  • baking sheet
  • oven
  • aluminum foil
  • pie form

Directions

  1. Pre-bake the pie crust: Preheat oven to 350°F. If using a homemade pie crust shell, freeze it for at least 30 minutes, then line the inside with heavy aluminum foil, pressing it against the sides. Fill with pie weights—dry beans, dry rice, or sugar work well.
  2. Bake for 40 minutes.
  3. If using a store-bought frozen pie crust, preheat the oven to 375°F. Thaw the crust for 15 minutes at room temperature. Poke the bottom and sides of the pie crust all around with the tines of a fork.
  4. Place an empty pie pan of the same size inside the crust OR line the inside with heavy aluminum foil, and fill with pie weights—dry beans or rice work well.
  5. Bake the pie shell on a baking sheet in the center of the oven for 12 minutes, or until it just barely starts to brown.
  6. Remove from oven and let cool.
  7. Sauté mushrooms, garlic: In a large sauté pan melt butter on medium heat.
  8. Add mushrooms, stir to coat with the butter. Increase the heat to high, stirring constantly until the moisture the mushrooms has released and evaporated, a few minutes.
  9. Lower heat to medium, add minced garlic, stir with the mushrooms for 30 seconds then remove from heat.
  10. Make cheese egg filling: Beat together the eggs, sour cream, milk, and cream.
  11. Add freshly ground pepper, a pinch of salt, and cardamom or nutmeg if using. Stir in the grated cheese and chopped parsley.
  12. Spread the sautéed mushrooms along the bottom of the pre-baked pie crust.
  13. Pour the cheese and cream mixture over the top of the mushrooms.
  14. Bake at 350°F for 30-35 minutes, until lightly browned on top and a tester inserted into the middle comes out clean. If you find the crust edges getting too browned, put some foil around the top of them or use a pie protector.
  15. Remove from oven and let cool for 10 minutes before serving.

Nutrition Facts

Calories520kcal
Protein13.72%
Fat64.61%
Carbs21.67%

Properties

Glycemic Index
60.25
Glycemic Load
1.69
Inflammation Score
-6
Nutrition Score
19.002173838408%

Flavonoids

Apigenin
2.05mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.15mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:520.33kcal
26.02%
Fat:38.05g
58.54%
Saturated Fat:19.2g
120.02%
Carbohydrates:28.71g
9.57%
Net Carbohydrates:26.12g
9.5%
Sugar:5.38g
5.97%
Cholesterol:154.11mg
51.37%
Sodium:643.74mg
27.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.18g
36.36%
Vitamin B2:0.88mg
51.53%
Selenium:26.55µg
37.92%
Phosphorus:370.64mg
37.06%
Calcium:306.75mg
30.67%
Vitamin B3:5.91mg
29.53%
Vitamin B5:2.71mg
27.09%
Copper:0.45mg
22.32%
Vitamin K:20.82µg
19.83%
Vitamin A:982.24IU
19.64%
Folate:69.72µg
17.43%
Potassium:591.57mg
16.9%
Vitamin B1:0.25mg
16.7%
Zinc:2.31mg
15.39%
Manganese:0.3mg
15.03%
Vitamin B6:0.28mg
14.1%
Iron:2.42mg
13.45%
Vitamin B12:0.72µg
11.95%
Fiber:2.59g
10.37%
Vitamin D:1.47µg
9.78%
Magnesium:37.1mg
9.28%
Vitamin E:0.91mg
6.06%
Vitamin C:4.14mg
5.02%