Mushroom Puffs

Very Healthy
Health score
59%
Mushroom Puffs
110 min.
1
3751kcal

Suggestions


Indulge in the delightful world of Mushroom Puffs, a savory treat that promises to elevate your lunch or dinner experience! With a health score of 59, these puffs are not only delicious but also a very healthy option for those looking to enjoy a satisfying meal without the guilt. Each serving packs a hearty 3751 calories, making it a perfect main course that will keep you energized throughout the day.

Imagine biting into a golden, flaky pastry that encases a rich and creamy filling made from softened cream cheese, savory mushrooms, and a hint of spice from hot sauce. The addition of finely chopped green onions and grated Parmesan cheese adds a burst of flavor that will tantalize your taste buds. Whether you're hosting a dinner party or simply treating yourself to a gourmet lunch, these Mushroom Puffs are sure to impress.

What’s more, they can be prepared ahead of time and frozen, making them a convenient option for busy days. Just pop them in the oven when you're ready to enjoy a warm, freshly baked snack. With a preparation time of just 110 minutes, you can easily whip up a batch of these delightful puffs and savor the satisfaction of homemade goodness. So, roll up your sleeves and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • oz cream cheese softened
  • large eggs 
  • tablespoon spring onion finely chopped
  • 0.3 teaspoon hot sauce 
  • oz mushrooms drained chopped canned
  • 0.3 cup onion finely chopped
  • 0.3 cup parmesan cheese grated
  • teaspoons pepper freshly ground
  • 17.3 oz puff pastry frozen thawed

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • stand mixer

Directions

  1. Beat cream cheese at medium speed with a heavy-duty electric stand mixer until smooth. Stir in mushrooms and next 4 ingredients. Cover and chill 1 to 24 hours.
  2. Preheat oven to 40
  3. Whisk together egg and 1 Tbsp. water in a small bowl.
  4. Roll 1 puff pastry sheet into a 16- x 10-inch rectangle on a lightly floured surface.
  5. Cut pastry in half lengthwise.
  6. Spread 1/2 cup cream cheese mixture down center of each rectangle; brush edges with egg mixture. Fold each pastry half lengthwise over filling, and pinch edges to seal.
  7. Cut pastries into 10 pieces each, and place on a parchment paper-lined baking sheet. Repeat procedure with remaining puff pastry sheet, egg mixture, and cream cheese mixture.
  8. Brush remaining egg mixture over tops of pastry pieces; sprinkle with pepper.
  9. Bake at 400 for 20 to 25 minutes or until browned.
  10. Serve immediately.
  11. *2 (2-oz.) packages buttery garlic-and-herb spreadable cheese may be substituted.
  12. Note: To make ahead, prepare recipe as directed through Step Freeze pieces on baking sheet until firm (about 1 hour), and transfer to zip-top plastic freezer bags. Freeze up to 1 month. To bake, place frozen puffs on parchment paper-lined baking sheets, and proceed as directed in Step

Nutrition Facts

Calories3751kcal
Protein7.54%
Fat65.93%
Carbs26.53%

Properties

Glycemic Index
206
Glycemic Load
126.18
Inflammation Score
-10
Nutrition Score
62.000869294871%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.34mg
Myricetin
0.01mg
Quercetin
8.76mg

Nutrients percent of daily need

Calories:3750.86kcal
187.54%
Fat:277.59g
427.06%
Saturated Fat:98.73g
617.09%
Carbohydrates:251.32g
83.77%
Net Carbohydrates:239.84g
87.21%
Sugar:18.72g
20.8%
Cholesterol:436.81mg
145.6%
Sodium:2482.98mg
107.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:71.43g
142.86%
Selenium:183.82µg
262.6%
Vitamin B2:3.16mg
185.86%
Manganese:3.13mg
156.6%
Vitamin B1:2.24mg
149.4%
Vitamin B3:29.02mg
145.09%
Folate:478.7µg
119.67%
Phosphorus:1009.73mg
100.97%
Vitamin K:103.45µg
98.53%
Iron:15.49mg
86.07%
Vitamin A:3621.15IU
72.42%
Copper:1.44mg
72.06%
Vitamin B5:5.65mg
56.46%
Calcium:556.16mg
55.62%
Fiber:11.48g
45.9%
Zinc:6.78mg
45.2%
Potassium:1564.32mg
44.69%
Magnesium:146.13mg
36.53%
Vitamin E:5.36mg
35.72%
Vitamin B6:0.64mg
31.8%
Vitamin B12:1.37µg
22.87%
Vitamin C:9.6mg
11.63%
Vitamin D:1.58µg
10.52%
Source:My Recipes