Mushroom-Quinoa Dressing

Vegetarian
Vegan
Dairy Free
Health score
30%
Mushroom-Quinoa Dressing
45 min.
8
255kcal

Suggestions


Discover the delightful flavors of our Mushroom-Quinoa Dressing, a perfect side dish that caters to a variety of dietary preferences. Whether you're a vegetarian, vegan, or simply looking for a dairy-free option, this recipe is sure to impress your guests and elevate your meal. With a preparation time of just 45 minutes, you can whip up this delicious dressing that serves eight people, making it ideal for family gatherings or festive occasions.

This dish combines the earthy richness of dried porcini mushrooms with the wholesome goodness of quinoa, creating a satisfying and nutritious accompaniment to any main course. The addition of fresh herbs like rosemary and thyme, along with the aromatic garlic and shallots, infuses the dressing with a burst of flavor that will tantalize your taste buds.

Not only is this Mushroom-Quinoa Dressing packed with flavor, but it also boasts a balanced caloric profile, with 255 kcal per serving. The dish is a wonderful source of protein, healthy fats, and complex carbohydrates, making it a wholesome choice for any meal. Serve it alongside your favorite roasted vegetables or as a stuffing for bell peppers, and watch as it becomes a new favorite in your culinary repertoire. Get ready to impress your family and friends with this delicious, hearty, and healthy side dish!

Ingredients

  • slices bread whole-wheat
  • cup celery finely chopped
  • tablespoons curly-leaf parsley italian chopped
  • 0.5 cup porcini mushrooms dried
  • tablespoon rosemary leaves fresh chopped
  • tablespoon thyme leaves fresh chopped
  • cloves garlic minced
  • servings salt and fresh-ground pepper 
  • pound common mushrooms 
  • 13 oz quinoa 
  • cup shallots finely chopped
  • 2.5 cups vegetable broth 

Equipment

  • bowl
  • frying pan
  • oven
  • sieve

Directions

  1. In a large bowl, combine porcini and 1 cup boiling water.
  2. Let stand until mushrooms are limp, about 20 minutes. Squeeze mushrooms gently to remove grit, then lift from water, squeeze dry, and finely chop.
  3. Without disturbing grit, pour most of soaking liquid into a glass measure; add water to make 2/3 cup. Discard gritty liquid. Rinse and dry bowl.
  4. Meanwhile, rinse quinoa in a fine strainer under cool running water.
  5. Put quinoa in a 4- to 5-quart pan.
  6. Add the 2/3 cup porcini soaking liquid and the broth. Bring to boiling over high heat, then reduce heat and simmer, covered, until quinoa is just tender to bite, 10 to 12 minutes.
  7. Drain and save liquid, adding enough water to make 1/2 cup. Put quinoa in the large bowl.
  8. As quinoa cooks, rinse common mushrooms, trim off and discard discolored stem ends, and finely chop.
  9. In a 10- to 12-inch nonstick frying pan over medium-high heat, stir shallots and garlic until shallots are limp and tinged brown, 3 to 4 minutes.
  10. Add porcini, common mushrooms, celery, and rosemary. Stir often over high heat until mushrooms are limp and juices cook away, about 5 minutes.
  11. Mix vegetables with quinoa, bread pieces, parsley, thyme, and salt and pepper to taste.
  12. Pour quinoa dressing into a shallow 2 1/2- to 3 1/2-quart casserole and add reserved cooking liquid. Cover and bake in a 400 oven until hot, about 25 minutes (30 minutes if chilled).

Nutrition Facts

Calories255kcal
Protein16.61%
Fat12.82%
Carbs70.57%

Properties

Glycemic Index
38.08
Glycemic Load
5.79
Inflammation Score
-9
Nutrition Score
19.115217328072%

Flavonoids

Naringenin
0.06mg
Apigenin
2.54mg
Luteolin
0.54mg
Kaempferol
0.04mg
Myricetin
0.16mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:254.96kcal
12.75%
Fat:3.73g
5.74%
Saturated Fat:0.48g
2.99%
Carbohydrates:46.24g
15.41%
Net Carbohydrates:40.33g
14.66%
Sugar:5.1g
5.67%
Cholesterol:0mg
0%
Sodium:573.61mg
24.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.88g
21.77%
Manganese:1.28mg
64.11%
Folate:125.97µg
31.49%
Phosphorus:306.09mg
30.61%
Copper:0.6mg
30.16%
Magnesium:113.83mg
28.46%
Vitamin B2:0.45mg
26.55%
Fiber:5.91g
23.63%
Vitamin B6:0.44mg
22.06%
Selenium:14.54µg
20.77%
Vitamin K:21.03µg
20.03%
Vitamin B1:0.3mg
19.86%
Iron:3.55mg
19.72%
Vitamin B3:3.91mg
19.56%
Vitamin B5:1.83mg
18.33%
Potassium:633.44mg
18.1%
Zinc:2.18mg
14.5%
Vitamin C:7.06mg
8.55%
Vitamin E:1.21mg
8.07%
Vitamin A:354.21IU
7.08%
Calcium:64.23mg
6.42%
Vitamin D:0.18µg
1.21%
Source:My Recipes