Mushroom, Roasted Red Pepper, and Goat Cheese Bread Pudding

Health score
40%
Mushroom, Roasted Red Pepper, and Goat Cheese Bread Pudding
45 min.
6
263kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black divided
  • ounces button mushrooms sliced
  • ounces cremini mushrooms sliced
  • cup egg substitute 
  • 0.3 cup parsley fresh chopped
  • teaspoon rosemary fresh chopped
  • teaspoon thyme leaves fresh chopped
  •  garlic cloves minced
  • ounces goat cheese divided crumbled
  • cup leek thinly sliced
  • 1.5 cups milk 1% low-fat
  • teaspoons olive oil 
  • 12 ounce roasted bell peppers red drained chopped
  • 0.5 teaspoon salt divided
  • ounces shiitake mushroom caps sliced
  • ounces day-old sourdough bread cubed (1-inch) ( 9 cups)

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 35
  2. Combine parsley, thyme, rosemary, and garlic. Set aside.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add mushrooms, leek, 1/4 teaspoon salt, and 1/8 teaspoon black pepper; saut 10 minutes or until liquid evaporates and mushrooms are lightly browned.
  5. Add half of parsley mixture; cook 1 minute, stirring constantly. Stir in bell peppers.
  6. Remove from heat; cool slightly.
  7. Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon black pepper, remaining parsley mixture, milk, egg substitute, and 3/4 cup cheese in a large bowl, stirring with a whisk. Stir in mushroom mixture.
  8. Add bread; stir gently to combine.
  9. Let stand 10 minutes. Spoon into a 2-quart baking dish coated with cooking spray.
  10. Sprinkle with remaining 1/2 cup cheese.
  11. Bake at 350 for 45 minutes or until pudding is set and lightly browned.

Nutrition Facts

Calories263kcal
Protein25.55%
Fat27.42%
Carbs47.03%

Properties

Glycemic Index
52.58
Glycemic Load
16.32
Inflammation Score
-9
Nutrition Score
24.140434679778%

Flavonoids

Apigenin
5.4mg
Luteolin
0.18mg
Kaempferol
0.44mg
Myricetin
0.42mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:262.65kcal
13.13%
Fat:8.25g
12.7%
Saturated Fat:4.22g
26.37%
Carbohydrates:31.85g
10.62%
Net Carbohydrates:28.97g
10.54%
Sugar:7.79g
8.66%
Cholesterol:13.82mg
4.61%
Sodium:1396.53mg
60.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.3g
34.6%
Selenium:40.78µg
58.26%
Vitamin B2:0.81mg
47.58%
Vitamin K:49.76µg
47.39%
Vitamin C:33.11mg
40.14%
Copper:0.6mg
29.99%
Vitamin B1:0.45mg
29.78%
Phosphorus:289.31mg
28.93%
Vitamin B3:5.3mg
26.49%
Manganese:0.52mg
26.14%
Vitamin A:1219.26IU
24.39%
Vitamin B5:2.36mg
23.58%
Folate:93.85µg
23.46%
Vitamin B6:0.46mg
22.79%
Iron:4.07mg
22.58%
Calcium:201.77mg
20.18%
Potassium:634.63mg
18.13%
Zinc:2.08mg
13.84%
Magnesium:50.42mg
12.61%
Fiber:2.88g
11.51%
Vitamin D:1.54µg
10.29%
Vitamin B12:0.58µg
9.67%
Vitamin E:1.12mg
7.5%
Source:My Recipes