Mushroom Stroganoff

Vegetarian
Health score
16%
Mushroom Stroganoff
15 min.
4
273kcal

Suggestions


Indulge in the rich and creamy flavors of Mushroom Stroganoff, a delightful vegetarian dish that brings comfort and satisfaction to your dining table. Perfectly suited for a quick weeknight meal, this recipe can be prepared in just 15 minutes, making it an ideal choice for busy individuals and families alike. With its hearty combination of fresh gourmet-blend mushrooms and tender egg noodles, this dish is not only delicious but also packed with nutrients.

The earthy taste of mushrooms, complemented by the sweetness of onions, creates a savory base that is elevated by a luscious sauce made from low-fat milk and a hint of dry sherry or vegetable broth. The addition of fat-free sour cream adds a creamy texture that ties all the flavors together, making each bite a delightful experience. Whether served as a side dish or a main course, this Mushroom Stroganoff is sure to impress both vegetarians and meat-lovers alike.

With a caloric breakdown that balances protein, fat, and carbohydrates, this dish is a guilt-free indulgence that doesn’t compromise on taste. Garnished with finely chopped chives, it not only looks appealing but also adds a fresh touch to the dish. So, gather your ingredients and get ready to whip up this scrumptious Mushroom Stroganoff that will leave everyone asking for seconds!

Ingredients

  • 3.5 cups extra wide egg noodles uncooked
  • 20 oz mushrooms fresh
  • cup onion coarsely chopped
  • tablespoons flour all-purpose
  • 1.5 cups milk 1% low-fat ()
  • tablespoons vegetable stock dry
  • tablespoon butter light melted
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper freshly ground
  • 0.5 cup cream fat-free sour
  • serving chives finely chopped

Equipment

  • bowl
  • whisk
  • dutch oven

Directions

  1. Cook noodles as directed on package, omitting salt and oil; drain.
  2. Generously spray 5- to 6-quart Dutch oven with butter-flavor cooking spray; heat over high heat.
  3. Add mushrooms and onion; cook 10 minutes, stirring frequently, until vegetables are golden brown.
  4. Meanwhile, place flour in medium bowl. Gradually beat in milk with wire whisk until smooth. Beat in sherry, butter, salt and pepper.
  5. Pour cooked mushroom mixture into large bowl. Gradually add milk mixture to hot Dutch oven, stirring with wire whisk. Cook 3 minutes, stirring constantly with whisk, until slightly thickened.
  6. Stir sauce and noodles into mushroom mixture. Stir in sour cream.
  7. Sprinkle with chives.

Nutrition Facts

Calories273kcal
Protein19.99%
Fat15.37%
Carbs64.64%

Properties

Glycemic Index
75
Glycemic Load
15
Inflammation Score
-6
Nutrition Score
19.075652257256%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.02mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
8.13mg

Nutrients percent of daily need

Calories:273.4kcal
13.67%
Fat:4.83g
7.43%
Saturated Fat:2.2g
13.73%
Carbohydrates:45.74g
15.25%
Net Carbohydrates:42.32g
15.39%
Sugar:9.75g
10.83%
Cholesterol:38.65mg
12.88%
Sodium:427.84mg
18.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.14g
28.28%
Selenium:44.92µg
64.18%
Vitamin B2:0.81mg
47.56%
Phosphorus:339.91mg
33.99%
Vitamin B3:6.32mg
31.6%
Copper:0.58mg
29.13%
Vitamin B5:2.82mg
28.23%
Manganese:0.48mg
23.85%
Potassium:780.72mg
22.31%
Vitamin B1:0.3mg
19.78%
Calcium:176.58mg
17.66%
Vitamin B6:0.33mg
16.5%
Folate:56.91µg
14.23%
Fiber:3.42g
13.66%
Zinc:2.02mg
13.48%
Vitamin B12:0.78µg
13.06%
Magnesium:51.49mg
12.87%
Iron:1.75mg
9.75%
Vitamin D:1.39µg
9.28%
Vitamin C:6.08mg
7.37%
Vitamin A:363.83IU
7.28%
Vitamin E:0.22mg
1.5%
Vitamin K:1.54µg
1.47%