45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 300g
Price Per Serving: 2.31$
380kcal
Nutrition
Calories: 380kcal
Protein: 50.24%
Fat: 32.25%
Carbs: 17.51%
Ingredients
- 0.5 teaspoon pepper black divided
- 0.5 teaspoon thyme leaves dried
- 2 large eggs lightly beaten
- 0.3 cup flour all-purpose
- 1 garlic clove minced
- 0.3 cup green onions chopped
- 8 ounces pre mushrooms
- 1 tablespoon olive oil
- 2 ounces part-skim mozzarella cheese shredded
- 0.8 teaspoon salt divided
- 24 ounce chicken breast halves boneless skinless
- 2 ounce bread white
Equipment
- food processor
- frying pan
- oven
- kitchen thermometer
Directions
- Preheat oven to 35
- Pulse bread in a food processor to form fine crumbs.
- Place in a dish.
- Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray.
- Add onions and mushrooms; saut 10 minutes. Stir in thyme and garlic. Cool mixture 10 minutes; stir in cheese, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
- Cut a slit through thickest portion of each breast half to form a pocket. Stuff each with 1/4 cup mushroom mixture.
- Sprinkle chicken with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Place flour in a shallow dish.
- Place eggs in a shallow dish. Dredge chicken in flour. Dip in eggs; dredge in breadcrumbs.
- Heat oil in skillet over medium-high heat.
- Add chicken; cook 2 minutes on each side or until browned.
- Place pan in oven.
- Bake at 350 for 15 minutes or until a thermometer registers 165.
Nutrition Facts
Properties
Nutrition Score
26.673913147139%
Flavonoids
Nutrients percent of daily need