Mushroom-Stuffed Chicken

Health score
26%
Mushroom-Stuffed Chicken
45 min.
4
380kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided
  • 0.5 teaspoon thyme leaves dried
  • large eggs lightly beaten
  • 0.3 cup flour all-purpose
  •  garlic clove minced
  • 0.3 cup green onions chopped
  • ounces pre mushrooms 
  • tablespoon olive oil 
  • ounces part-skim mozzarella cheese shredded
  • 0.8 teaspoon salt divided
  • 24 ounce chicken breast halves boneless skinless
  • ounce bread white

Equipment

  • food processor
  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 35
  2. Pulse bread in a food processor to form fine crumbs.
  3. Place in a dish.
  4. Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray.
  5. Add onions and mushrooms; saut 10 minutes. Stir in thyme and garlic. Cool mixture 10 minutes; stir in cheese, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
  6. Cut a slit through thickest portion of each breast half to form a pocket. Stuff each with 1/4 cup mushroom mixture.
  7. Sprinkle chicken with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper.
  8. Place flour in a shallow dish.
  9. Place eggs in a shallow dish. Dredge chicken in flour. Dip in eggs; dredge in breadcrumbs.
  10. Heat oil in skillet over medium-high heat.
  11. Add chicken; cook 2 minutes on each side or until browned.
  12. Place pan in oven.
  13. Bake at 350 for 15 minutes or until a thermometer registers 165.

Nutrition Facts

Calories380kcal
Protein50.24%
Fat32.25%
Carbs17.51%

Properties

Glycemic Index
68.94
Glycemic Load
9.89
Inflammation Score
-6
Nutrition Score
26.673913147139%

Flavonoids

Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:379.88kcal
18.99%
Fat:13.35g
20.54%
Saturated Fat:3.83g
23.94%
Carbohydrates:16.3g
5.43%
Net Carbohydrates:14.91g
5.42%
Sugar:2.31g
2.57%
Cholesterol:210.93mg
70.31%
Sodium:828.5mg
36.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.8g
93.59%
Selenium:75.52µg
107.89%
Vitamin B3:21mg
105.02%
Vitamin B6:1.42mg
70.82%
Phosphorus:549.66mg
54.97%
Vitamin B5:3.79mg
37.9%
Vitamin B2:0.63mg
37.33%
Potassium:905.74mg
25.88%
Vitamin B1:0.31mg
20.43%
Calcium:175.77mg
17.58%
Vitamin K:18.3µg
17.43%
Folate:63.91µg
15.98%
Magnesium:63.29mg
15.82%
Zinc:2.22mg
14.8%
Copper:0.29mg
14.44%
Iron:2.53mg
14.04%
Manganese:0.26mg
13.16%
Vitamin B12:0.7µg
11.69%
Vitamin E:1.2mg
7.99%
Vitamin A:322.85IU
6.46%
Vitamin C:4.7mg
5.7%
Fiber:1.39g
5.57%
Vitamin D:0.83µg
5.51%
Source:My Recipes