Mushroom-Stuffed Pork Tenderloin

Dairy Free
Health score
40%
Mushroom-Stuffed Pork Tenderloin
70 min.
6
365kcal

Suggestions

Ingredients

  • slices bacon chopped
  • tablespoon breadcrumbs 
  • ounces cremini mushrooms thinly sliced
  • 0.5 cup parsley fresh chopped
  • clove garlic finely chopped
  • servings kosher salt and pepper freshly ground
  •  pork tenderloins trimmed
  • 0.5 teaspoon lemon zest grated
  • tablespoons olive oil extra-virgin plus more for brushing

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • toothpicks
  • grill
  • kitchen thermometer
  • cutting board
  • meat tenderizer

Directions

  1. Heat 2 tablespoons olive oil in a large skillet over medium heat.
  2. Add the bacon and cook until crisp, about 8 minutes.
  3. Add the mushrooms, 1/2 teaspoon salt, and pepper to taste; cook until the mushrooms are soft, about 4 minutes.
  4. Add the garlic and cook 1 minute.
  5. Remove from the heat and stir in the breadcrumbs and all but 2 tablespoons parsley.
  6. Let cool.
  7. Soak 10 to 12 toothpicks in water to prevent them from burning. Rinse the pork and pat dry. Butterfly the pork: Make a 1-inch-deep incision down the length of each tenderloin; do not cut all the way through. Open the meat like a book so the tenderloins lie flat.
  8. Cover the pork with plastic wrap; pound with the flat side of a meat mallet until about 1/2 inch thick, starting from the middle and working outward.
  9. Spread the mushroom mixture over the 2 tenderloins. Starting with a long side, tightly roll up each tenderloin. Secure the seams with the toothpicks.
  10. Preheat a grill to medium high; brush the grates with olive oil.
  11. Brush the pork rolls with olive oil and season with salt and pepper. Grill, turning, until a thermometer inserted into the center of the pork registers 140 degrees F, 25 to 30 minutes.
  12. Transfer to a cutting board to rest, about 10 minutes.
  13. Mix the remaining 3 tablespoons olive oil and 2 tablespoons parsley, the lemon zest, and salt and pepper to taste in a bowl.
  14. Remove the toothpicks and slice the pork rolls. Top with parsley oil.
  15. Photograph by Con Poulos

Nutrition Facts

Calories365kcal
Protein42.74%
Fat53.35%
Carbs3.91%

Properties

Glycemic Index
10.33
Glycemic Load
0.09
Inflammation Score
-6
Nutrition Score
30.097391149272%

Flavonoids

Apigenin
10.78mg
Luteolin
0.07mg
Kaempferol
0.08mg
Myricetin
0.75mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:364.94kcal
18.25%
Fat:21.3g
32.77%
Saturated Fat:4.77g
29.78%
Carbohydrates:3.52g
1.17%
Net Carbohydrates:3.03g
1.1%
Sugar:0.81g
0.9%
Cholesterol:118.88mg
39.63%
Sodium:397.52mg
17.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.4g
76.79%
Vitamin B1:1.77mg
118.3%
Selenium:65.02µg
92.88%
Vitamin K:89.14µg
84.9%
Vitamin B6:1.4mg
69.95%
Vitamin B3:13.44mg
67.18%
Phosphorus:487.87mg
48.79%
Vitamin B2:0.78mg
46.12%
Potassium:902.1mg
25.77%
Zinc:3.85mg
25.66%
Vitamin B5:2.1mg
21.02%
Copper:0.36mg
17.99%
Vitamin B12:0.97µg
16.23%
Vitamin E:2.16mg
14.37%
Magnesium:53.89mg
13.47%
Iron:2.33mg
12.92%
Vitamin A:426.76IU
8.54%
Vitamin C:7.02mg
8.51%
Manganese:0.11mg
5.63%
Folate:18.87µg
4.72%
Vitamin D:0.43µg
2.88%
Calcium:27.25mg
2.73%
Fiber:0.5g
1.98%