Mushroom Stuffing

Health score
13%
Mushroom Stuffing
45 min.
14
442kcal

Suggestions

Ingredients

  • cups apple without peel diced
  • 12 cups bread crumbs dried
  • tablespoons butter 
  • cup celery chopped
  • 1.5 cups chicken broth hot
  •  eggs beaten
  • pound mushrooms fresh sliced
  • 0.3 teaspoon ground pepper black
  • cup onion diced
  • 0.3 cup parsley chopped
  • teaspoon poultry seasoning 
  • teaspoon salt 

Equipment

  • frying pan
  • oven
  • mixing bowl
  • casserole dish

Directions

  1. Butter one 9x13 inch casserole dish. Preheat oven to 375 degrees F (190 degrees C).
  2. Rinse, pat dry and quarter mushrooms. In large skillet heat butter and add mushrooms, onion and celery; saute 5 minutes and remove from heat. Stir in poultry seasoning, salt and pepper.
  3. In large mixing bowl, combine bread crumbs with broth and eggs, add mushroom mixture, apples and parsley; mix well. Turn into casserole dish.
  4. Cover and bake at 375 degrees F (190 degrees C) for about 45 minutes.
  5. Remove cover and bake 15 minutes longer to brown top.

Nutrition Facts

Calories442kcal
Protein13.27%
Fat21.64%
Carbs65.09%

Properties

Glycemic Index
16.93
Glycemic Load
1.17
Inflammation Score
-6
Nutrition Score
19.859999739605%

Flavonoids

Cyanidin
0.28mg
Catechin
0.23mg
Epigallocatechin
0.05mg
Epicatechin
1.34mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
2.52mg
Luteolin
0.11mg
Isorhamnetin
0.57mg
Kaempferol
0.13mg
Myricetin
0.16mg
Quercetin
3.07mg

Nutrients percent of daily need

Calories:442.09kcal
22.1%
Fat:10.61g
16.32%
Saturated Fat:4.43g
27.71%
Carbohydrates:71.78g
23.93%
Net Carbohydrates:66.49g
24.18%
Sugar:8.97g
9.96%
Cholesterol:36.79mg
12.26%
Sodium:993.32mg
43.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.63g
29.27%
Vitamin B1:0.94mg
62.71%
Manganese:0.92mg
46.21%
Selenium:28.53µg
40.76%
Vitamin B3:7.44mg
37.22%
Vitamin B2:0.56mg
33.07%
Folate:114.83µg
28.71%
Iron:4.94mg
27.46%
Vitamin K:27.88µg
26.55%
Fiber:5.29g
21.15%
Phosphorus:203.43mg
20.34%
Calcium:186.09mg
18.61%
Copper:0.36mg
18.13%
Magnesium:47.6mg
11.9%
Vitamin B5:1.15mg
11.49%
Zinc:1.67mg
11.12%
Potassium:361.09mg
10.32%
Vitamin B6:0.19mg
9.3%
Vitamin B12:0.41µg
6.8%
Vitamin A:320.86IU
6.42%
Vitamin C:4.01mg
4.86%
Vitamin E:0.36mg
2.38%
Vitamin D:0.19µg
1.27%
Source:Allrecipes