Mushroom Teriyaki Noodles

Dairy Free
Health score
34%
Mushroom Teriyaki Noodles
25 min.
4
567kcal

Suggestions

Ingredients

  • tablespoons high-temperature cooking oil 
  • cup edamame shelled
  • cloves garlic minced
  • inch ginger minced grated peeled
  • servings coarse pepper black
  • servings salt 
  • bunch scallions thinly sliced
  • pound mushroom caps sliced
  • 0.3 cup teriyaki sauce 
  • pound pasta like spaghetti whole wheat

Equipment

  • frying pan
  • pot

Directions

  1. Heat a large pot of water to a boil, salt it, add the pasta and cook to al dente.
  2. After you drop the pasta in the water, heat the oil over high heat in a skillet. When the oil smokes up, add the mushrooms and brown 3 to 4 minutes. Season with pepper, and then add the ginger, garlic, edamame and scallions. Stir fry 2 minutes more.
  3. Drain the pasta, toss with the vegetables and dress with the teriyaki, to taste.

Nutrition Facts

Calories567kcal
Protein16.14%
Fat15.57%
Carbs68.29%

Properties

Glycemic Index
35.25
Glycemic Load
1.84
Inflammation Score
-7
Nutrition Score
29.343043555384%

Flavonoids

Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:567.23kcal
28.36%
Fat:10.42g
16.03%
Saturated Fat:0.82g
5.1%
Carbohydrates:102.84g
34.28%
Net Carbohydrates:98.23g
35.72%
Sugar:7.27g
8.07%
Cholesterol:0mg
0%
Sodium:1133.73mg
49.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.3g
48.6%
Manganese:3.78mg
188.85%
Selenium:89.77µg
128.25%
Vitamin B3:10.57mg
52.87%
Magnesium:201.98mg
50.5%
Phosphorus:461.8mg
46.18%
Vitamin B1:0.58mg
38.96%
Copper:0.71mg
35.74%
Iron:6.12mg
34.02%
Vitamin B6:0.63mg
31.72%
Vitamin B5:2.88mg
28.83%
Zinc:3.93mg
26.19%
Vitamin B2:0.43mg
25.43%
Potassium:840.74mg
24.02%
Folate:85.39µg
21.35%
Fiber:4.61g
18.42%
Vitamin K:17.6µg
16.76%
Calcium:92mg
9.2%
Vitamin E:1.26mg
8.43%
Vitamin D:0.45µg
3.02%
Vitamin C:1.68mg
2.04%
Vitamin A:60.5IU
1.21%