Mushroom-Vegetable Ragu with Fettuccine

Dairy Free
Health score
17%
Mushroom-Vegetable Ragu with Fettuccine
25 min.
4
195kcal

Suggestions

Ingredients

  • 8 ounce baby portabella mushrooms sliced
  • 16 ounce soup vegetables frozen thawed drained
  • 4 ounces fettuccine barilla uncooked
  • 0.5 teaspoon penzey's southwest seasoning italian

Equipment

  • frying pan

Directions

  1. Cook and drain fettuccine as directed on package.
  2. In 10-inch skillet, heat 1 tablespoon vegetable oil over medium-high heat until hot.
  3. Add mushrooms; cook 4 to 6 minutes, stirring occasionally, until lightly browned and tender.
  4. Add cooking sauce, thawed vegetables, Italian seasoning, 1/4 teaspoon salt and 1/8 teaspoon pepper; heat to boiling. Reduce heat; cover and simmer about 10 minutes or until vegetables are tender.
  5. Serve mushroom mixture over fettuccine; sprinkle with cheese.

Nutrition Facts

Calories195kcal
Protein17.5%
Fat8.99%
Carbs73.51%

Properties

Glycemic Index
23.5
Glycemic Load
13.31
Inflammation Score
-10
Nutrition Score
17.237391383752%

Nutrients percent of daily need

Calories:194.57kcal
9.73%
Fat:2.06g
3.17%
Saturated Fat:0.48g
3.02%
Carbohydrates:37.83g
12.61%
Net Carbohydrates:31.52g
11.46%
Sugar:1.96g
2.18%
Cholesterol:23.81mg
7.94%
Sodium:64.42mg
2.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.01g
18.02%
Vitamin A:5780.18IU
115.6%
Selenium:33.35µg
47.64%
Manganese:0.57mg
28.53%
Fiber:6.31g
25.26%
Vitamin B3:4.57mg
22.87%
Phosphorus:196.83mg
19.68%
Copper:0.35mg
17.67%
Potassium:519.11mg
14.83%
Vitamin B1:0.22mg
14.7%
Folate:57.58µg
14.39%
Vitamin C:11.8mg
14.3%
Vitamin B6:0.26mg
12.83%
Vitamin B2:0.2mg
11.58%
Magnesium:44.33mg
11.08%
Vitamin B5:1.09mg
10.92%
Iron:1.88mg
10.46%
Zinc:1.36mg
9.08%
Calcium:43.97mg
4.4%
Vitamin B12:0.11µg
1.84%
Vitamin D:0.26µg
1.7%
Vitamin K:1.7µg
1.62%
Vitamin E:0.16mg
1.08%
Source:Allrecipes