Muslitos (Chicken and Pork Croquettes)

Health score
15%
Muslitos (Chicken and Pork Croquettes)
45 min.
30
380kcal

Suggestions

Ingredients

  • cup bread crumbs 
  • tablespoons butter 
  • 0.3  chicken stock see 
  • large chicken breast cooked cut into pieces
  •  eggs 
  •  garlic cloves minced
  • teaspoon ground cumin 
  • 30 servings salt and ground pepper to taste
  • 0.5 teaspoon ground thyme 
  • 0.3 cup aliños sauce 
  • cup onion finely chopped
  •  pond of pork loin cooked cut into pieces
  • cup bell pepper red chopped
  •  scallions finely chopped
  • 30 servings vegetable oil for frying
  • 30 servings ziti pasta to from the muslitos 

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk
  • pot
  • meat grinder

Directions

  1. In a pan over medium heat, melt the butter.
  2. Add the onion,scallions, garlic and bell pepper. Cook, stirring occasionally, until the vegetables are soft and translucent, 3 to 4 minutes. Season with salt and pepper.Meanwhile place the pork and chicken in the food processor or a meat grinder. Process for a couple minutes or until ground and set aside.
  3. Remove the vegetables from the heat and stir in the cumin, thyme, ground pork and chicken.In a large bowl, combine the eggs, aliños sauce, 1/4 cup of the bread crumbs and the chicken broth and whisk to blend.
  4. Add the meat mixture to the eggs mixture and mix well.
  5. Place the rest of the bread crumbs in separate bowl.Form small balls with the mixture and place a ziti past in the middle of the ball.
  6. Roll the ball in the bread crumbs. Set the croquette on a plate. Repeat with the remaining mixture.
  7. Place in the fridge to rest for at least one hour.In a large pot heat enough oil to cover the croquettes, over medium-high to 365°F. Carefully place 3 or 4 croquettes in the hot oil (do not crowd the pan) and cook, turning as needed, until golden brown, 3 to 4 minutes. Repeat with the remaining croquettes.
  8. Serve hot with salsa rosada on the side.

Nutrition Facts

Calories380kcal
Protein30.41%
Fat20.07%
Carbs49.52%

Properties

Glycemic Index
8.33
Glycemic Load
17.04
Inflammation Score
-5
Nutrition Score
16.708695847055%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.27mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:380.2kcal
19.01%
Fat:8.3g
12.76%
Saturated Fat:2.23g
13.97%
Carbohydrates:46.05g
15.35%
Net Carbohydrates:43.83g
15.94%
Sugar:2.64g
2.94%
Cholesterol:68.76mg
22.92%
Sodium:108.62mg
4.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.28g
56.57%
Selenium:60.73µg
86.76%
Vitamin B6:0.74mg
36.79%
Vitamin B3:7.04mg
35.18%
Phosphorus:312.7mg
31.27%
Manganese:0.59mg
29.48%
Vitamin B1:0.43mg
28.36%
Zinc:2.35mg
15.64%
Magnesium:55.76mg
13.94%
Potassium:463.55mg
13.24%
Vitamin B2:0.22mg
12.87%
Copper:0.23mg
11.39%
Vitamin B5:0.99mg
9.89%
Fiber:2.21g
8.86%
Iron:1.59mg
8.85%
Vitamin C:7.01mg
8.5%
Vitamin K:7.93µg
7.55%
Vitamin B12:0.45µg
7.54%
Folate:19.69µg
4.92%
Vitamin A:207.22IU
4.14%
Vitamin E:0.56mg
3.74%
Calcium:29.67mg
2.97%
Vitamin D:0.36µg
2.42%