Mussel Cioppino

Dairy Free
Health score
55%
Mussel Cioppino
30 min.
4
274kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes pureed whole canned
  • 1.5 cups chicken broth 
  • servings top for serving
  • tablespoon parsley fresh finely chopped
  • sprig thyme leaves fresh
  • cloves garlic smashed
  • servings kosher salt and ground pepper black finely
  • 1.5 pounds mussels scrubbed
  • 0.3 cup olive oil extra-virgin
  • large onion chopped
  • 0.3 teaspoon pepper flakes dried red
  • cup red wine 

Equipment

  • bowl
  • pot

Directions

  1. Heat the oil in a large heavy pot over medium-high heat until hot.
  2. Add the garlic, onions, 1 teaspoon salt and 3/4 teaspoon pepper and cook, stirring occasionally, until golden, about 10 minutes. Stir in the wine, pepper flakes and thyme, and boil until reduced by half, about 1 1/2 minutes. Stir in the pureed tomatoes and broth and bring to a simmer.
  3. Add the mussels and cover the pot. Cook until the mussels have opened wide, about 6 minutes. Discard any that didn't open. Season with salt and pepper.
  4. Transfer to serving bowls and sprinkle with the parsley.
  5. Serve with crusty bread.

Nutrition Facts

Calories274kcal
Protein20.35%
Fat61.54%
Carbs18.11%

Properties

Glycemic Index
77.88
Glycemic Load
3.32
Inflammation Score
-9
Nutrition Score
20.699130555858%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
2.25mg
Luteolin
0.17mg
Isorhamnetin
1.89mg
Kaempferol
0.32mg
Myricetin
0.46mg
Quercetin
8.29mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:273.64kcal
13.68%
Fat:15.74g
24.21%
Saturated Fat:2.27g
14.21%
Carbohydrates:10.42g
3.47%
Net Carbohydrates:9.56g
3.48%
Sugar:2.44g
2.71%
Cholesterol:26.05mg
8.68%
Sodium:588.4mg
25.58%
Alcohol:6.36g
100%
Alcohol %:1.65%
100%
Protein:11.71g
23.42%
Vitamin B12:10.43µg
173.79%
Manganese:3.19mg
159.69%
Selenium:40.27µg
57.52%
Vitamin K:25.36µg
24.15%
Iron:4.15mg
23.03%
Phosphorus:206.11mg
20.61%
Vitamin E:2.52mg
16.83%
Vitamin B2:0.27mg
16.12%
Vitamin C:12.38mg
15.01%
Potassium:448.58mg
12.82%
Vitamin B1:0.19mg
12.8%
Folate:47.16µg
11.79%
Zinc:1.66mg
11.1%
Magnesium:43.65mg
10.91%
Vitamin B3:1.86mg
9.31%
Vitamin B6:0.17mg
8.28%
Copper:0.13mg
6.6%
Vitamin A:276.51IU
5.53%
Vitamin B5:0.53mg
5.35%
Calcium:48.84mg
4.88%
Fiber:0.86g
3.44%