Mussels alla Diavola

Dairy Free
Very Healthy
Health score
100%
Mussels alla Diavola
35 min.
6
454kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes whole canned
  • 1.3 ounces bottled capers drained
  • servings chives for garnish
  • teaspoon basil dried crumbled
  • 0.3 cup cooking wine dry red
  • 0.3 cup garlic cloves minced
  • ounces kalamata black pitted chopped
  • pounds mussels cleaned (preferably cultivated) (see Cooks' Note)
  • 0.5 cup olive oil 
  • teaspoons oregano dried crumbled
  • 1.5 teaspoons pepper flakes dried red hot
  • 0.5 pound squid ink linguine 
  • 0.5 pound sun-dried tomato linguine dried
  • tablespoons tomato paste 

Equipment

  • bowl
  • frying pan
  • knife
  • pot
  • colander

Directions

  1. Cook garlic and red pepper flakes in oil in a deep 12-inch heavy skillet over moderate heat, stirring, until fragrant but not browned, about 2 minutes.
  2. Add tomatoes with puree, tomato paste, herbs, capers, olives, and wine and simmer, uncovered, stirring occasionally and breaking up tomatoes, until sauce is thick, about 15 minutes.
  3. Cook linguine in a 6 to 8-quart pot of boiling salted water until al dente, then drain in a colander.
  4. While pasta cooks, increase heat under sauce to moderately high and add mussels, then cook, covered, until mussels just open wide, checking frequently after 3 minutes and transferring to a bowl. (Discard any mussels that remain unopened after 6 minutes.)
  5. Serve linguine with mussels and sauce and garnish with chives.
  6. Cooks' Note: Just before cooking, clean mussels by scrubbing them well with a brush under cold water and scraping off any barnacles with a knife. If beard is still attached, remove it by pulling it from tip to hinge or by pulling and cutting it off with knife. The tomato sauce, without mussels, can be made 2 days ahead and chilled, covered.

Nutrition Facts

Calories454kcal
Protein22.87%
Fat20.35%
Carbs56.78%

Properties

Glycemic Index
40.5
Glycemic Load
10.85
Inflammation Score
-9
Nutrition Score
39.939565285392%

Flavonoids

Petunidin
0.44mg
Delphinidin
0.56mg
Malvidin
3.5mg
Peonidin
0.25mg
Catechin
1.03mg
Epicatechin
1.42mg
Apigenin
0.02mg
Luteolin
0.11mg
Isorhamnetin
0.07mg
Kaempferol
7.88mg
Myricetin
0.16mg
Quercetin
10.45mg

Nutrients percent of daily need

Calories:453.9kcal
22.7%
Fat:10.75g
16.54%
Saturated Fat:1.61g
10.05%
Carbohydrates:67.52g
22.51%
Net Carbohydrates:57.77g
21.01%
Sugar:22.29g
24.77%
Cholesterol:32.39mg
10.8%
Sodium:995.39mg
43.28%
Alcohol:1.4g
100%
Alcohol %:0.45%
100%
Protein:27.19g
54.39%
Manganese:5.08mg
254.07%
Vitamin B12:13.88µg
231.33%
Selenium:56.39µg
80.56%
Iron:11.91mg
66.17%
Potassium:2172.51mg
62.07%
Vitamin C:40.62mg
49.24%
Copper:0.98mg
49.15%
Phosphorus:425.43mg
42.54%
Fiber:9.75g
39.01%
Magnesium:150.9mg
37.73%
Vitamin B3:7.28mg
36.4%
Vitamin K:37.6µg
35.81%
Vitamin B1:0.51mg
33.97%
Vitamin B2:0.53mg
31.39%
Vitamin E:3.97mg
26.48%
Vitamin B6:0.51mg
25.69%
Folate:97.42µg
24.35%
Vitamin A:1150.1IU
23%
Zinc:3.16mg
21.08%
Vitamin B5:1.81mg
18.08%
Calcium:158.95mg
15.89%