Mussels Marinara

Dairy Free
Health score
36%
Mussels Marinara
30 min.
8
253kcal

Suggestions

Ingredients

  • 0.5 bunch basil leaves 
  • cans beer (your choice)
  • cloves garlic minced fine
  • tablespoons kosher salt 
  • cups tomatoes 
  • 96  mussels scrubbed well
  • cup olive oil 
  • tablespoons irvine spice supreme salad and pasta mix seasoning 
  • tablespoons cracked pepper black
  •  onions red chopped fine
  •  tomatoes fresh finely chopped

Equipment

  • bowl
  • pot

Directions

  1. Heat oil in a large stockpot. Gently saute onions and garlic until golden brown, being careful not to burn them.
  2. Add mussels to pot along with beer, marinara sauce, salt, pepper, and pasta seasoning, and top off with fresh chopped tomatoes and fresh basil. Cover pot and simmer until mussels open.
  3. Remove mussels to serving platter, discarding any that do not open. Spoon sauce around mussels and put extra sauce in a serving bowl to be used for dipping crusty bread or serving over a side of pasta.

Nutrition Facts

Calories253kcal
Protein27.37%
Fat33.05%
Carbs39.58%

Properties

Glycemic Index
41.56
Glycemic Load
6.45
Inflammation Score
-9
Nutrition Score
27.075652060301%

Flavonoids

Catechin
0.34mg
Epicatechin
0.07mg
Naringenin
0.84mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
1.02mg
Myricetin
0.22mg
Quercetin
6.35mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:252.76kcal
12.64%
Fat:8.28g
12.74%
Saturated Fat:1.27g
7.91%
Carbohydrates:22.32g
7.44%
Net Carbohydrates:18.55g
6.74%
Sugar:7.05g
7.83%
Cholesterol:27.42mg
9.14%
Sodium:3304.95mg
143.69%
Alcohol:3.47g
100%
Alcohol %:0.99%
100%
Protein:15.43g
30.85%
Vitamin B12:11.77µg
196.14%
Manganese:3.91mg
195.73%
Selenium:45.35µg
64.78%
Vitamin C:31.97mg
38.75%
Vitamin A:1542.76IU
30.86%
Iron:5.39mg
29.96%
Phosphorus:266.67mg
26.67%
Potassium:910.42mg
26.01%
Folate:90.66µg
22.66%
Vitamin K:20.69µg
19.7%
Vitamin E:2.9mg
19.31%
Vitamin B2:0.31mg
17.96%
Magnesium:68.9mg
17.22%
Vitamin B3:3.44mg
17.19%
Vitamin B1:0.24mg
16.07%
Vitamin B6:0.32mg
15.83%
Fiber:3.77g
15.08%
Copper:0.29mg
14.54%
Zinc:2.03mg
13.53%
Vitamin B5:0.9mg
9.05%
Calcium:75.66mg
7.57%