Mussels Marinara

Dairy Free
Very Healthy
Health score
60%
Mussels Marinara
45 min.
4
312kcal

Suggestions

Ingredients

  • servings garnish: basil fresh chopped
  • 28 ounce canned tomatoes whole italian undrained canned
  • large basil leaves fresh coarsely chopped
  • large garlic cloves minced
  • servings bread italian
  • pounds mussels fresh
  • teaspoons olive oil 
  • 0.3 teaspoon pepper 
  • servings try build-a-meal 
  • 0.3 teaspoon salt 
  • ounce pkt spinach fresh

Equipment

  • dutch oven

Directions

  1. Scrub mussels thoroughly with a scrub brush, removing beards. Discard any opened shells.Saut garlic in hot oil in a Dutch oven over medium heat 1 to 2 minutes.
  2. Add tomatoes, chopped basil, and next 2 ingredients; simmer, stirring occasionally, 5 minutes.
  3. Add mussels and spinach; cook, covered, 5 minutes or until all mussels have opened.
  4. Remove from heat.
  5. Serve with Italian bread.
  6. Garnish, if desired.

Nutrition Facts

Calories312kcal
Protein25.06%
Fat34.51%
Carbs40.43%

Properties

Glycemic Index
80.5
Glycemic Load
6.78
Inflammation Score
-10
Nutrition Score
41.148260904395%

Flavonoids

Luteolin
0.32mg
Kaempferol
2.72mg
Myricetin
0.21mg
Quercetin
1.75mg

Nutrients percent of daily need

Calories:311.75kcal
15.59%
Fat:12.44g
19.14%
Saturated Fat:4.72g
29.52%
Carbohydrates:32.79g
10.93%
Net Carbohydrates:27.01g
9.82%
Sugar:15.15g
16.83%
Cholesterol:32.39mg
10.8%
Sodium:846.7mg
36.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.33g
40.65%
Manganese:4.85mg
242.6%
Vitamin B12:13.88µg
231.33%
Vitamin K:227.93µg
217.08%
Vitamin A:4732.23IU
94.64%
Selenium:54.49µg
77.84%
Vitamin C:41.08mg
49.79%
Iron:8.95mg
49.74%
Folate:171.46µg
42.86%
Potassium:1263.69mg
36.11%
Phosphorus:333.26mg
33.33%
Magnesium:121.25mg
30.31%
Vitamin E:4.31mg
28.71%
Vitamin B3:5.59mg
27.94%
Copper:0.56mg
27.84%
Vitamin B1:0.41mg
27.1%
Vitamin B2:0.45mg
26.69%
Vitamin B6:0.49mg
24.66%
Fiber:5.78g
23.13%
Zinc:2.77mg
18.49%
Calcium:152.08mg
15.21%
Vitamin B5:1.2mg
12.02%
Source:My Recipes