Mussels with Sherry, Saffron, and Paprika

Gluten Free
Dairy Free
Very Healthy
Health score
81%
Mussels with Sherry, Saffron, and Paprika
30 min.
4
243kcal

Suggestions


If you're looking for a dish that effortlessly combines elegance and flavor, look no further than our Mussels with Sherry, Saffron, and Paprika. This exquisite recipe is not only a feast for the senses but also a healthy choice, boasting a remarkable health score of 81. Perfect for lunch, dinner, or any main course occasion, it brings a taste of the sea to your table in just 30 minutes.

Imagine vibrant mussels, rich with oceanic flavors, nestled in a fragrant broth infused with dry sherry and the warm, earthy tones of saffron and paprika. Each bite is complemented by aromatic garlic and shallots, creating a delightful medley that captivates palate and spirit alike. The addition of fresh Italian parsley adds a burst of color and a refreshing finish, making this dish as visually appealing as it is delicious.

Despite its sophistication, this recipe is gluten-free and dairy-free, making it an excellent option for those with dietary restrictions. With a calorie count of just 243 kcal per serving, you can enjoy a hearty meal without compromising on health. Join us in celebrating this delightful culinary creation, and make it a staple in your home kitchen. Enjoy the rich flavors, the vibrant colors, and the joy of cooking something truly special. Bon appétit!

Ingredients

  • 14.5 ounce frangelico diced canned (preferably fire-roasted)
  • 0.8 cup sherry dry
  •  garlic clove chopped
  • 36  mussels scrubbed
  • tablespoons olive oil 
  • 0.8 teaspoon paprika 
  • 0.5 cup parsley fresh italian chopped
  • 0.5 teaspoon saffron threads crumbled
  • cup shallots sliced (4 to 5 large)

Equipment

  • bowl
  • pot

Directions

  1. Heat oil in large pot over medium heat.
  2. Addshallots and garlic; sauté until tender, about 5 minutes.
  3. Add Sherry, tomatoes with juice, paprika, and saffron; sprinkle with salt and generous amount of pepper. Bring to boil. Reduce heat to medium; boil gently 3 minutes to blend flavors.
  4. Add mussels and half of parsley; cover and cook until mussels open, about 3 minutes (discard any mussels that do not open). Stir in remaining parsley. Divide mussels and juices among bowls and serve.
  5. Nutrition Data
  6. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories243kcal
Protein19.89%
Fat51.69%
Carbs28.42%

Properties

Glycemic Index
60.5
Glycemic Load
4.24
Inflammation Score
-9
Nutrition Score
25.123478267504%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Hesperetin
0.18mg
Naringenin
0.17mg
Apigenin
16.17mg
Luteolin
0.09mg
Kaempferol
0.15mg
Myricetin
1.15mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:242.61kcal
12.13%
Fat:12.32g
18.96%
Saturated Fat:1.79g
11.2%
Carbohydrates:15.25g
5.08%
Net Carbohydrates:12.93g
4.7%
Sugar:5.21g
5.79%
Cholesterol:20.56mg
6.85%
Sodium:224.45mg
9.76%
Alcohol:4.64g
100%
Alcohol %:1.95%
100%
Protein:10.67g
21.34%
Vitamin B12:8.81µg
146.88%
Manganese:2.78mg
139.07%
Vitamin K:130.39µg
124.18%
Selenium:34.01µg
48.58%
Vitamin C:21.3mg
25.82%
Iron:4.37mg
24.3%
Phosphorus:197.27mg
19.73%
Vitamin A:936.64IU
18.73%
Folate:63.07µg
15.77%
Vitamin B6:0.31mg
15.3%
Potassium:523.95mg
14.97%
Vitamin E:2.11mg
14.05%
Magnesium:46.9mg
11.73%
Vitamin B1:0.17mg
11.16%
Vitamin B2:0.19mg
11.02%
Zinc:1.59mg
10.59%
Fiber:2.32g
9.28%
Vitamin B3:1.49mg
7.47%
Copper:0.14mg
7.18%
Vitamin B5:0.61mg
6.12%
Calcium:60.43mg
6.04%
Source:Epicurious